Thu 23rd Jun 2022 at 1:39pm by tarquin kumquat

Walk > General

  • Time
    12:35
  • Miles
    0.46
  • Min/mi
    27:21
  • Stride(cm)
    53
  • Cals
    56
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 12:35(27:14/m) 87/127bpm [2369b/mi] 56cal 55/69rpm 2.2/0mph
12:35

Pace

33% 40% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:39 109 78-127 2250 113 110-116
0.13 2:27 1:10 18:34 101 88-118 1875 112 108-114
0.19 3:29 1:02 16:37 86 81-90 1430 112 108-114
0.25 4:45 1:16 20:11 84 80-92 1696 114 112-118
0.31 6:34 1:49 29:09 84 75-97 2448 114 112-116
0.38 8:32 1:57 31:17 82 76-90 2565 105 92-116
0.44 9:54 1:22 21:54 80 77-81 1751 107 106-108
0.46 12:36 2:42 1:49:17 78 70-88 8524 117 104-138

Heart

90/127max
  • Show Beats/Mile

Cadence

112 (138 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:24 More

Predictions

Dist Time Per Mile
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