-
Time
12:35
-
Miles
0.46
-
Min/mi
27:21
-
Stride(cm)
53
-
Cals
56
-
Cadence
112
-
BPM
90
-
%MHR
52.5
-
B/mi
2457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 12:35(27:14/m) 87/127bpm [2369b/mi] 56cal 55/69rpm 2.2/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:39 |
109 78-127 |
2250 |
113 110-116 |
0.13 |
2:27 |
1:10 |
18:34 |
101 88-118 |
1875 |
112 108-114 |
0.19 |
3:29 |
1:02 |
16:37 |
86 81-90 |
1430 |
112 108-114 |
0.25 |
4:45 |
1:16 |
20:11 |
84 80-92 |
1696 |
114 112-118 |
0.31 |
6:34 |
1:49 |
29:09 |
84 75-97 |
2448 |
114 112-116 |
0.38 |
8:32 |
1:57 |
31:17 |
82 76-90 |
2565 |
105 92-116 |
0.44 |
9:54 |
1:22 |
21:54 |
80 77-81 |
1751 |
107 106-108 |
0.46 |
12:36 |
2:42 |
1:49:17 |
78 70-88 |
8524 |
117 104-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
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