Thu 23rd Jun 2022 at 12:01pm by Lana
Walk > General
-
Time
1:15:35
-
Miles
3.26
-
Min/mi
23:11
-
Stride(cm)
57
-
Cals
233
-
Cadence
121
-
BPM
94
-
%MHR
55
-
B/mi
2180
-
Asc(m)
151
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:46(19:46/m) 88/102bpm [1739b/mi] 58cal 63/67rpm 3.04/3.72mph
2) 1m - 31:25(31:25/m) 89/122bpm [2796b/mi] 88cal 58/67rpm 1.91/3.38mph
3) 1m - 19:38(19:38/m) 104/129bpm [2042b/mi] 74cal 61/74rpm 3.06/3.65mph
4) 0.26m - 4:46(18:35/m) 96/106bpm [1784b/mi] 13cal 62/65rpm 3.23/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:48 |
82 74-91 |
1623 |
126 118-130 |
7/3 |
0.25 |
4:42 |
2:14 |
17:50 |
94 86-100 |
1676 |
128 126-132 |
14/12 |
0.38 |
6:57 |
2:15 |
18:01 |
97 94-99 |
1748 |
126 122-130 |
8/7 |
0.50 |
9:14 |
2:17 |
18:16 |
95 90-99 |
1735 |
127 124-132 |
4/13 |
0.63 |
11:28 |
2:13 |
17:46 |
88 86-91 |
1564 |
128 126-132 |
5/13 |
0.75 |
14:17 |
2:49 |
22:32 |
84 76-90 |
1893 |
126 118-132 |
1/20 |
0.88 |
16:55 |
2:38 |
21:07 |
85 78-88 |
1794 |
125 122-130 |
1/9 |
1.00 |
19:45 |
2:50 |
22:43 |
84 80-88 |
1909 |
125 122-126 |
2/4 |
1.13 |
22:25 |
2:40 |
21:20 |
87 84-93 |
1856 |
121 102-130 |
0/8 |
1.25 |
26:26 |
4:01 |
32:10 |
92 77-105 |
2959 |
116 108-128 |
4/6 |
1.38 |
30:03 |
3:37 |
28:56 |
90 83-103 |
2604 |
115 102-122 |
3/4 |
1.50 |
33:03 |
2:59 |
23:54 |
98 87-114 |
2343 |
115 98-124 |
0/3 |
1.63 |
41:04 |
8:01 |
1:04:06 |
80 63-99 |
5128 |
114 100-124 |
1/10 |
1.75 |
46:13 |
5:09 |
41:13 |
91 73-102 |
3751 |
111 94-118 |
13/1 |
1.88 |
48:48 |
2:35 |
20:42 |
106 85-121 |
2194 |
119 110-126 |
8/0 |
2.00 |
51:10 |
2:22 |
18:58 |
103 90-115 |
1953 |
124 118-128 |
13/2 |
2.13 |
54:05 |
2:55 |
23:17 |
112 93-124 |
2608 |
117 110-122 |
15/0 |
2.25 |
56:55 |
2:50 |
22:38 |
124 118-127 |
2807 |
119 114-126 |
5/7 |
2.38 |
59:15 |
2:21 |
18:45 |
108 94-125 |
2026 |
125 120-130 |
25/0 |
2.50 |
1:01:29 |
2:14 |
17:53 |
93 90-97 |
1663 |
126 124-128 |
10/4 |
2.63 |
1:03:48 |
2:18 |
18:27 |
95 92-97 |
1753 |
127 124-132 |
1/7 |
2.75 |
1:06:02 |
2:14 |
17:55 |
95 92-98 |
1702 |
125 120-128 |
7/9 |
2.88 |
1:08:33 |
2:30 |
20:03 |
91 87-97 |
1825 |
127 120-148 |
3/8 |
3.00 |
1:10:48 |
2:15 |
18:03 |
103 95-111 |
1859 |
125 122-128 |
15/11 |
3.13 |
1:13:03 |
2:15 |
17:57 |
97 90-104 |
1741 |
124 120-128 |
14/12 |
3.25 |
1:15:24 |
2:22 |
18:56 |
94 86-103 |
1779 |
122 114-128 |
8/13 |
3.26 |
1:15:35 |
11 |
26:07 |
88 86-89 |
2298 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
18:27 |
18:27 |
More |
5k |
1:12:28 |
23:20 |
More |
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