Thu 23rd Jun 2022 at 12:01pm by Lana

Walk > General

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Time
1:15:35
Miles
3.26
Min/mi
23:11
Stride(cm)
57
Cals
233
Cadence
121
BPM
94
%MHR
55
B/mi
2180
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 88/102bpm [1739b/mi] 58cal 63/67rpm 3.04/3.72mph
2) 1m - 31:25(31:25/m) 89/122bpm [2796b/mi] 88cal 58/67rpm 1.91/3.38mph
3) 1m - 19:38(19:38/m) 104/129bpm [2042b/mi] 74cal 61/74rpm 3.06/3.65mph
4) 0.26m - 4:46(18:35/m) 96/106bpm [1784b/mi] 13cal 62/65rpm 3.23/3.55mph

19:46 31:25 19:38 4:46

Pace

31%

14%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:48	82 74-91	1623	126 118-130	7/3
0.25	4:42	2:14	17:50	94 86-100	1676	128 126-132	14/12
0.38	6:57	2:15	18:01	97 94-99	1748	126 122-130	8/7
0.50	9:14	2:17	18:16	95 90-99	1735	127 124-132	4/13
0.63	11:28	2:13	17:46	88 86-91	1564	128 126-132	5/13
0.75	14:17	2:49	22:32	84 76-90	1893	126 118-132	1/20
0.88	16:55	2:38	21:07	85 78-88	1794	125 122-130	1/9
1.00	19:45	2:50	22:43	84 80-88	1909	125 122-126	2/4
1.13	22:25	2:40	21:20	87 84-93	1856	121 102-130	0/8
1.25	26:26	4:01	32:10	92 77-105	2959	116 108-128	4/6
1.38	30:03	3:37	28:56	90 83-103	2604	115 102-122	3/4
1.50	33:03	2:59	23:54	98 87-114	2343	115 98-124	0/3
1.63	41:04	8:01	1:04:06	80 63-99	5128	114 100-124	1/10
1.75	46:13	5:09	41:13	91 73-102	3751	111 94-118	13/1
1.88	48:48	2:35	20:42	106 85-121	2194	119 110-126	8/0
2.00	51:10	2:22	18:58	103 90-115	1953	124 118-128	13/2
2.13	54:05	2:55	23:17	112 93-124	2608	117 110-122	15/0
2.25	56:55	2:50	22:38	124 118-127	2807	119 114-126	5/7
2.38	59:15	2:21	18:45	108 94-125	2026	125 120-130	25/0
2.50	1:01:29	2:14	17:53	93 90-97	1663	126 124-128	10/4
2.63	1:03:48	2:18	18:27	95 92-97	1753	127 124-132	1/7
2.75	1:06:02	2:14	17:55	95 92-98	1702	125 120-128	7/9
2.88	1:08:33	2:30	20:03	91 87-97	1825	127 120-148	3/8
3.00	1:10:48	2:15	18:03	103 95-111	1859	125 122-128	15/11
3.13	1:13:03	2:15	17:57	97 90-104	1741	124 120-128	14/12
3.25	1:15:24	2:22	18:56	94 86-103	1779	122 114-128	8/13
3.26	1:15:35	11	26:07	88 86-89	2298	120 120-120	0/0

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 9.3%	35:00
40 8.8%	22:37
See your biggest climbs

Cadence

121 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:53	17:52	More
1km	11:11	18:00	More
Mile	18:27	18:27	More
5k	1:12:28	23:20	More

Predictions

Dist	Time	Per Mile

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