Thu 23rd Jun 2022 at 10:06am by WayOfTheDodo

Run > Drills

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Time
56:08
Miles
4.66
Min/mi
12:03
Pacing
53%
WAVA
43.01
Stride(cm)
82
Cals
420
Cadence
163
BPM
119
%MHR
67.3
B/mi
1435
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 11:50(23:35/m) 86/118bpm [2028b/mi] 60cal 2.54/48.65mph
2) 1m - 10:56(10:56/m) 129/143bpm [1410b/mi] 98cal 5.49/6.45mph
3) 1m - 11:00(11:00/m) 125/141bpm [1375b/mi] 86cal 5.46/6.89mph
4) 1m - 10:59(10:59/m) 125/149bpm [1372b/mi] 86cal 5.46/6.89mph
5) 1m - 8:47(8:47/m) 137/147bpm [1204b/mi] 77cal 6.82/8.08mph
6) 0.16m - 2:36(16:30/m) 117/133bpm [1930b/mi] 13cal 3.64/7.97mph

11:50 10:56 11:00 10:59 8:47 2:36

Pace

19%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	85 72-93	1454	122 108-126	5/4
0.25	5:37	3:29	27:53	85 73-110	2370	134 110-188	2/4
0.38	9:34	3:56	31:30	93 75-117	2929	120 82-166	4/2
0.50	11:47	2:13	17:45	80 74-86	1420	120 106-128	3/3
0.63	13:04	1:17	10:18	106 77-125	1092	183 180-184	3/4
0.75	14:27	1:23	11:07	128 121-133	1423	180 178-184	2/3
0.88	15:50	1:23	11:02	136 131-140	1500	181 178-184	7/1
1.00	17:18	1:28	11:44	136 132-139	1595	180 178-184	6/2
1.13	18:41	1:23	11:01	131 127-137	1443	182 176-188	6/3
1.25	19:59	1:18	10:24	137 130-143	1425	181 178-184	3/3
1.38	21:17	1:19	10:30	121 112-130	1270	174 170-178	14/0
1.50	22:44	1:27	11:34	132 116-142	1526	180 178-184	11/0
1.63	24:00	1:16	10:09	137 133-141	1391	180 178-182	2/10
1.75	25:14	1:14	9:53	130 128-133	1284	179 178-184	6/7
1.88	26:26	1:12	9:37	130 126-133	1250	179 176-182	11/0
2.00	27:38	1:11	9:32	123 118-126	1172	178 176-180	3/11
2.13	28:55	1:17	10:19	124 121-130	1279	178 174-180	1/21
2.25	30:50	1:55	15:20	124 114-135	1901	131 116-182	9/5
2.38	32:28	1:38	13:02	113 108-121	1472	144 120-186	5/2
2.50	33:44	1:16	10:10	122 119-128	1240	174 170-182	11/0
2.63	35:53	2:09	17:14	128 117-138	2207	120 108-186	8/9
2.75	37:19	1:25	11:21	114 105-123	1294	166 122-184	9/2
2.88	38:29	1:10	9:22	126 123-128	1180	178 176-180	13/1
3.00	39:40	1:11	9:28	123 118-127	1165	176 174-178	6/6
3.13	40:57	1:17	10:17	113 106-122	1163	173 170-176	4/9
3.25	42:11	1:14	9:55	113 104-124	1121	177 172-184	1/12
3.38	43:36	1:25	11:17	137 126-144	1546	181 178-184	1/17
3.50	44:43	1:07	8:56	145 142-149	1295	182 180-186	5/5
3.63	45:50	1:07	8:54	135 130-141	1202	181 178-186	4/7
3.75	46:56	1:07	8:52	128 123-134	1136	181 176-184	0/17
3.88	48:07	1:10	9:23	131 127-133	1230	183 180-186	10/3
4.00	49:13	1:06	8:50	141 135-146	1245	184 180-186	0/14
4.13	50:19	1:06	8:49	139 135-142	1226	184 182-186	1/7
4.25	51:27	1:08	9:04	141 140-143	1277	183 180-184	7/6
4.38	52:30	1:02	8:20	144 140-146	1200	188 184-190	13/2
4.50	53:31	1:01	8:07	140 130-145	1136	189 184-194	6/10
4.63	55:35	2:04	16:35	120 112-133	1989	131 112-188	1/6
4.66	56:08	33	16:07	109 106-113	1756	118 104-124	2/0

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 70m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	11:11
21 6.1%	14:11
18 3.6%	10:44
13 11.7%	17:20
13 9.3%	8:20
See your biggest climbs

Cadence

163 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	180	3.8	39:40	10:28
Walk	28.5	119	0.9	15:59	18:26
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.32%	More
800m	4:15	8:34	49.43%	More
1km	5:22	8:37	51.17%	More
Mile	8:47	8:47	53.05%	More
5k	32:00	10:18	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	44.29
5km	36:07	11:37	43.95
5M	1:00:36	12:07	42.81
10km	1:16:46	12:21	42.27
10M	2:08:51	12:53	41.71
Half	2:52:52	13:12	40.86
20M	4:33:57	13:42	40.86
Mara	6:07:32	14:02	40.61

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