Tue 14th Jun 2022 at 5:03pm by StewartC

Bike > Virtual Ride
  • Time
    1:13:50
  • Miles
    18.71
  • Mph
    15.2
  • FBI
    66.64
  • Cals
    571
  • Watts
    154
  • Cadence
    72
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    542
  • Asc(m)
    396
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.71m - 1:13:50(3:57/m) 137/180bpm [541b/mi] 64/114rpm 134/621W 15.2/37.52mph
1:13:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 32% 19% 23% 9% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:37 1:37 18.52 86 77-91 279 72 60-86 96 76-131 4/21
1.00 3:51 2:14 13.46 109 87-123 486 65 60-87 165 69-259 20/0
1.50 5:25 1:34 19.23 115 105-138 359 81 62-112 207 110-396 5/25
2.00 6:18 53 33.79 147 138-152 261 104 97-111 243 150-378 24/15
2.50 7:31 1:13 24.69 155 151-158 377 91 80-103 250 157-405 15/10
3.00 9:17 1:46 17.01 164 156-167 578 85 73-101 279 193-427 1/23
3.50 11:04 1:48 16.73 150 127-172 538 63 1-107 121 4-422 13/7
4.00 12:37 1:33 19.42 121 117-127 374 66 47-80 110 64-170 17/0
4.50 14:58 2:21 12.79 115 108-121 540 60 48-73 114 62-186 9/7
5.00 17:34 2:37 11.49 119 115-125 621 71 56-100 135 66-371 14/29
5.50 18:33 58 30.88 151 125-168 293 104 90-114 332 259-508 22/3
6.00 19:44 1:12 25.06 173 168-177 414 90 81-101 245 152-390 6/10
6.50 21:20 1:36 18.77 171 168-176 547 86 75-97 263 161-368 11/23
7.00 22:46 1:26 20.99 177 168-180 506 90 56-100 276 47-338 11/7
7.50 24:49 2:03 14.67 141 126-167 577 68 1-81 91 5-111 12/0
8.00 26:40 1:51 16.17 124 120-127 460 63 50-78 120 47-177 6/13
8.50 29:48 3:08 9.58 124 120-131 776 74 64-89 122 71-208 13/26
9.00 31:32 1:44 17.28 149 127-169 517 69 2-94 232 9-621 17/1
9.50 32:44 1:12 25.09 137 132-145 328 64 3-80 123 44-243 10/10
10.00 34:14 1:30 20.00 153 133-167 459 67 3-86 206 6-526 0/16
10.50 36:44 2:30 12.00 155 144-170 775 70 2-104 229 5-482 13/14
11.00 39:00 2:17 13.18 152 128-175 692 60 9-100 128 4-479 18/0
11.50 40:19 1:18 23.00 128 115-153 334 69 2-101 214 7-477 8/10
12.00 42:11 1:52 16.04 150 138-167 561 83 2-105 210 6-364 0/13
12.50 44:58 2:47 10.79 150 135-171 834 67 4-95 162 34-434 13/17
13.00 47:23 2:25 12.42 138 115-166 667 49 4-60 53 5-86 18/0
13.50 48:46 1:24 21.46 137 119-161 383 69 5-91 188 10-497 9/10
14.00 51:23 2:37 11.50 154 141-171 803 66 3-99 164 8-416 0/16
14.50 52:56 1:33 19.39 158 141-177 489 90 60-112 268 8-434 13/14
15.00 55:20 2:24 12.49 142 128-170 682 54 1-80 74 7-153 13/0
15.50 57:04 1:44 17.31 144 128-161 499 64 1-81 175 34-457 8/0
16.00 1:01:35 4:31 6.65 128 123-137 1156 73 59-109 86 37-135 5/8
16.50 1:03:38 2:03 14.58 123 121-125 506 72 5-88 69 39-101 4/24
17.00 1:05:12 1:34 19.23 120 117-122 374 77 5-96 68 8-106 10/2
17.50 1:08:11 3:00 10.02 125 121-129 748 64 37-95 84 50-156 9/5
18.00 1:11:40 3:29 8.61 133 125-139 927 83 66-101 127 54-157 13/0
18.50 1:13:12 1:32 19.62 131 127-137 401 78 2-98 100 24-156 6/15
18.71 1:13:50 38 20.12 127 121-130 379 81 78-85 110 83-120 0/11

Heart

137/180max
  • Show Beats/Mile

Elevation

Asc 396m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
27 2.4% 13.5
25 2.6% 13.0
25 2.6% 10.0
25 2.6% 6.8
25 2.6% 11.9
25 2.6% 9.2
See your biggest climbs

Power

154W (621 max)
Power Graph
Power Bands

Cadence

72 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 53 1:46 More
1km 1:07 1:49 More
Mile 2:03 2:03 More
5k 8:59 2:53 More
5 miles 15:27 3:05 More
10k 19:50 3:11 More
10 miles 34:04 3:24 More
Half 47:14 3:36 More

Predictions

Dist Time Per Mile
10 miles 38:12 3:49
20km 48:00 3:52
15 miles 58:31 3:54
20 miles 1:19:12 3:58
40km 1:39:33 4:00
25 miles 1:40:09 4:00
42km 1:44:47 4:01
50 miles 3:27:40 4:09
56 miles 3:53:58 4:11
100 miles 7:10:36 4:18
112 miles 8:05:07 4:20
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