Wed 22nd Jun 2022 at 4:27pm by StewartC

Bike > Virtual Ride

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Time
1:05:22
Miles
17.47
Mph
16
FBI
70.30
Cals
367
Watts
106
Cadence
69
BPM
93
%MHR
48.8
B/mi
347
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 17.47m - 1:05:22(3:45/m) 91/115bpm [340b/mi] 65/83rpm 100/192W 16.03/23.87mph

1:05:22

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:05	3:05	9.72	69 65-75	426	46 6-55	52 29-75	0/0
1.00	5:07	2:02	14.76	72 69-74	293	57 52-63	63 49-86	3/1
1.50	6:59	1:52	16.14	77 73-80	286	62 60-65	83 72-102	1/3
2.00	8:49	1:50	16.30	79 77-80	291	64 59-67	84 68-102	1/1
2.50	10:26	1:37	18.49	92 78-96	299	73 67-77	117 95-178	1/2
3.00	12:11	1:45	17.21	90 86-93	314	69 66-74	103 88-167	0/0
3.50	14:04	1:53	15.98	91 76-100	342	69 67-72	115 87-153	0/0
4.00	15:34	1:30	19.89	92 88-99	277	71 68-75	103 89-126	4/0
4.50	17:11	1:37	18.60	93 88-103	300	74 70-79	117 96-178	1/5
5.00	18:48	1:37	18.53	97 90-102	314	73 70-75	114 98-146	1/1
5.50	20:24	1:36	18.75	91 88-97	291	71 68-75	106 86-192	0/0
6.00	22:02	1:38	18.38	92 89-95	300	71 67-74	112 90-139	2/1
6.50	23:37	1:34	19.05	96 91-98	302	73 69-75	111 96-134	2/4
7.00	25:25	1:48	16.61	93 91-95	336	68 65-72	106 86-128	2/1
7.50	27:04	1:39	18.23	94 91-97	309	72 68-75	107 85-138	2/3
8.00	28:49	1:45	17.11	92 83-99	323	69 68-74	106 90-177	0/0
8.50	30:31	1:42	17.60	95 92-99	324	72 69-74	110 88-131	1/1
9.00	32:18	1:47	16.82	92 91-94	328	70 69-71	102 88-124	1/0
9.50	34:07	1:48	16.59	94 90-96	340	69 63-73	104 83-136	5/1
10.00	35:44	1:38	18.44	95 91-98	309	68 15-72	103 28-181	0/4
10.50	37:28	1:44	17.29	91 84-96	316	70 68-71	102 91-130	0/0
11.00	39:11	1:43	17.49	96 90-101	329	73 68-76	118 89-145	0/0
11.50	45:56	6:44	4.45	88 72-100	1186	60 1-75	93 34-158	2/1
12.00	47:40	1:44	17.30	96 92-100	333	71 65-75	117 97-155	1/1
12.50	49:18	1:38	18.34	98 93-101	321	74 71-77	123 101-157	2/2
13.00	50:54	1:36	18.71	97 96-100	311	75 73-78	119 101-150	2/2
13.50	52:27	1:33	19.33	102 100-105	317	76 74-78	122 103-151	0/0
14.00	54:04	1:36	18.67	102 100-103	328	75 73-77	122 101-140	0/0
14.50	55:44	1:40	18.03	101 99-105	336	70 64-76	111 83-136	4/0
15.00	57:20	1:37	18.62	101 85-106	326	72 65-77	114 93-183	1/5
15.50	58:57	1:37	18.62	100 99-104	322	75 73-77	119 96-143	1/1
16.00	1:00:37	1:40	18.03	100 98-103	333	74 72-76	112 94-126	0/0
16.50	1:02:15	1:39	18.23	105 100-110	346	75 70-80	126 102-150	2/1
17.00	1:03:46	1:30	19.94	106 104-107	319	78 74-81	130 100-158	2/4
17.47	1:05:22	1:36	17.54	111 107-115	380	80 75-83	145 90-171	2/1

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

106W (192 max)

Power Graph

Power Bands

Cadence

69 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:29	2:59	More
1km	1:52	2:59	More
Mile	3:05	3:05	More
5k	9:49	3:10	More
5 miles	16:00	3:12	More
10k	20:14	3:15	More
10 miles	34:01	3:24	More
Half	48:26	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	36:21	3:38
20km	45:41	3:41
15 miles	55:41	3:43
20 miles	1:15:22	3:46
40km	1:34:43	3:49
25 miles	1:35:18	3:49
42km	1:39:43	3:49
50 miles	3:17:36	3:57
56 miles	3:42:38	3:59
100 miles	6:49:44	4:06
112 miles	7:41:37	4:07

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