Thu 23rd Jun 2022 at 9:18am by orbness

Walk > General

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Time
1:20:07
Miles
4.12
Min/mi
19:27
Stride(cm)
73
Cals
463
Cadence
113
BPM
108
%MHR
60.7
B/mi
2100
Asc(m)
325
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.63km - 1:20:07(12:05/km) 106/151bpm [1281b/km] 463cal 56/71rpm 4.97/8.26kmph

1:20:07

Pace

17%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	112 86-127	2495	120 114-126	24/1
0.25	5:47	3:00	24:02	113 100-122	2715	119 116-124	4/4
0.38	8:41	2:54	23:09	129 106-149	2986	119 110-126	2/8
0.50	10:39	1:58	15:43	123 114-134	1934	117 110-122	1/2
0.63	12:56	2:18	18:21	115 112-119	2111	117 114-120	3/0
0.75	15:07	2:11	17:26	113 109-117	1969	114 94-124	3/0
0.88	17:35	2:28	19:46	113 110-115	2233	109 96-118	0/5
1.00	19:45	2:09	17:15	118 114-120	2036	112 102-116	1/5
1.13	23:21	3:36	28:47	111 96-122	3195	113 102-116	8/2
1.25	25:33	2:12	17:38	115 113-119	2028	114 102-120	8/11
1.38	28:00	2:28	19:40	115 110-119	2262	114 104-116	11/10
1.50	30:07	2:06	16:51	117 114-118	1971	113 106-116	20/23
1.63	32:05	1:58	15:45	116 114-117	1827	112 110-116	11/8
1.75	34:20	2:15	17:58	107 100-114	1922	109 106-116	1/4
1.88	36:22	2:02	16:16	111 108-114	1805	114 110-116	15/11
2.00	38:24	2:02	16:20	109 107-113	1780	109 104-116	8/25
2.13	40:25	2:01	16:06	107 103-109	1722	110 106-116	28/16
2.25	42:33	2:08	17:05	102 96-109	1743	108 104-112	3/10
2.38	44:32	1:59	15:53	95 89-99	1509	110 106-114	9/7
2.50	46:33	2:01	16:11	97 95-99	1570	108 100-112	17/16
2.63	48:42	2:09	17:09	98 88-104	1681	112 104-116	17/28
2.75	50:53	2:11	17:31	98 94-104	1717	109 106-110	19/12
2.88	53:00	2:07	16:56	103 99-108	1744	105 98-116	24/15
3.00	55:19	2:18	18:27	106 100-111	1955	109 102-116	13/14
3.13	57:55	2:37	20:53	105 101-107	2193	111 102-116	9/10
3.25	1:00:21	2:26	19:25	111 100-126	2156	108 92-116	11/14
3.38	1:02:39	2:18	18:23	99 90-106	1819	111 108-116	11/7
3.50	1:04:59	2:20	18:40	93 91-95	1736	111 102-116	9/8
3.63	1:10:34	5:35	44:44	87 69-100	3892	113 102-120	7/4
3.75	1:14:01	3:27	27:35	94 85-99	2593	111 102-120	6/9
3.88	1:16:07	2:05	16:44	89 83-97	1489	112 108-118	10/7
4.00	1:18:08	2:01	16:06	90 85-94	1449	112 110-114	8/4
4.12	1:20:09	2:01	16:43	89 88-89	1487	111 110-112	25/21

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.5%	19:08
17 11.0%	17:44
14 10.1%	22:40
See your biggest climbs

Cadence

113 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:04	16:13	More
1km	10:04	16:12	More
Mile	16:24	16:24	More
5k	55:52	17:59	More

Predictions

Dist	Time	Per Mile

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