Thu 23rd Jun 2022 at 8:43am by gwowen

Walk > General

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Time
13:17
Miles
0.58
Min/mi
22:54
Stride(cm)
63
Cals
66
Cadence
111
BPM
85
%MHR
45.2
B/mi
1937
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 13:17(23:01/m) 84/102bpm [1934b/mi] 66cal 46/115rpm 2.61/5.78mph

13:17

Pin Map

0mi in 0

Pace

22%

11%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:13	82 78-87	2068	99 92-102	4/0
0.13	3:19	1:44	27:52	78 65-88	2173	105 96-116	4/0
0.19	5:48	2:29	39:39	83 71-99	3290	106 86-160	6/2
0.25	7:17	1:29	23:41	90 84-100	2131	98 88-102	5/0
0.31	8:41	1:24	22:30	94 85-102	2114	102 86-116	7/0
0.38	9:49	1:08	18:08	84 79-91	1523	116 110-118	6/1
0.44	10:51	1:03	16:41	83 81-85	1385	116 114-122	0/8
0.50	11:59	1:07	17:56	85 82-90	1524	144 114-230	0/8
0.56	13:06	1:08	18:02	80 76-87	1443	115 112-118	1/4
0.58	13:17	11	12:50	84 84-84	1078	116 116-116	0/0

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.9%	28:14
14 5.2%	27:18
See your biggest climbs

Cadence

111 (230 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	11:20	22:48	More

Predictions

Dist	Time	Per Mile

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