Thu 23rd Jun 2022 at 7:22am by Nicrunsalot

Walk > General

  • Time
    45:54
  • Miles
    2.87
  • Min/mi
    16:00
  • Stride(cm)
    85
  • Cals
    269
  • Cadence
    118
  • BPM
    110
  • %MHR
    59.5
  • B/mi
    1759
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 105/117bpm [1682b/mi] 95cal 55/63rpm
2) 1m - 15:50(15:50/m) 113/121bpm [1790b/mi] 91cal 57/63rpm
3) 0.87m - 14:02(16:05/m) 115/125bpm [1850b/mi] 83cal 55/116rpm
16:01 15:50 14:02

Pace

1% 4% 58% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:20 90 70-99 1470 111 94-116 1/1
0.25 4:02 1:59 15:54 103 98-107 1637 115 108-118 2/2
0.38 6:02 2:00 15:59 104 96-109 1662 118 114-122 3/1
0.50 7:59 1:57 15:39 107 99-114 1674 117 110-120 2/2
0.63 10:03 2:04 16:29 105 99-109 1731 119 116-124 2/1
0.75 11:57 1:54 15:12 108 103-113 1641 119 116-124 1/1
0.88 13:59 2:02 16:19 113 111-117 1844 118 108-126 1/1
1.00 16:00 2:01 16:07 112 106-117 1805 120 116-122 3/1
1.13 17:54 1:54 15:14 113 110-116 1721 120 114-124 0/1
1.25 19:54 2:00 16:02 114 105-119 1829 119 116-122 2/0
1.38 21:58 2:04 16:30 109 105-115 1799 118 114-122 1/2
1.50 23:57 1:59 15:49 113 109-117 1788 122 118-126 1/1
1.63 25:55 1:58 15:42 117 114-121 1837 120 114-122 1/1
1.75 27:52 1:57 15:35 115 110-119 1793 117 114-120 0/2
1.88 29:51 1:59 15:52 114 111-118 1808 117 114-118 1/2
2.00 31:50 2:00 15:57 110 105-116 1755 120 114-126 2/3
2.13 33:51 2:01 16:05 113 110-119 1818 117 114-122 2/2
2.25 35:51 2:00 15:59 110 107-116 1758 117 110-122 3/3
2.38 38:01 2:11 17:27 115 106-122 2006 116 102-122 1/1
2.50 40:02 2:01 16:05 116 113-120 1865 120 114-122 2/2
2.63 41:51 1:49 14:32 116 109-122 1685 121 114-126 0/3
2.75 43:49 1:58 15:43 116 112-120 1823 122 112-232 1/3
2.87 45:53 2:04 16:50 120 115-125 2021 116 114-120 2/3

Heart

110/125max
  • Show Beats/Mile

Elevation

Asc 10m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (232 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:00 More
800m 7:37 15:19 More
1km 9:42 15:37 More
Mile 15:46 15:46 More

Predictions

Dist Time Per Mile
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