Thu 23rd Jun 2022 at 7:22am by Nicrunsalot
Walk > General
-
Time
45:54
-
Miles
2.87
-
Min/mi
16:00
-
Stride(cm)
85
-
Cals
269
-
Cadence
118
-
BPM
110
-
%MHR
59.5
-
B/mi
1759
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:01(16:01/m) 105/117bpm [1682b/mi] 95cal 55/63rpm
2) 1m - 15:50(15:50/m) 113/121bpm [1790b/mi] 91cal 57/63rpm
3) 0.87m - 14:02(16:05/m) 115/125bpm [1850b/mi] 83cal 55/116rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 |
16:20 |
90 70-99 |
1470 |
111 94-116 |
1/1 |
0.25 |
4:02 |
1:59 |
15:54 |
103 98-107 |
1637 |
115 108-118 |
2/2 |
0.38 |
6:02 |
2:00 |
15:59 |
104 96-109 |
1662 |
118 114-122 |
3/1 |
0.50 |
7:59 |
1:57 |
15:39 |
107 99-114 |
1674 |
117 110-120 |
2/2 |
0.63 |
10:03 |
2:04 |
16:29 |
105 99-109 |
1731 |
119 116-124 |
2/1 |
0.75 |
11:57 |
1:54 |
15:12 |
108 103-113 |
1641 |
119 116-124 |
1/1 |
0.88 |
13:59 |
2:02 |
16:19 |
113 111-117 |
1844 |
118 108-126 |
1/1 |
1.00 |
16:00 |
2:01 |
16:07 |
112 106-117 |
1805 |
120 116-122 |
3/1 |
1.13 |
17:54 |
1:54 |
15:14 |
113 110-116 |
1721 |
120 114-124 |
0/1 |
1.25 |
19:54 |
2:00 |
16:02 |
114 105-119 |
1829 |
119 116-122 |
2/0 |
1.38 |
21:58 |
2:04 |
16:30 |
109 105-115 |
1799 |
118 114-122 |
1/2 |
1.50 |
23:57 |
1:59 |
15:49 |
113 109-117 |
1788 |
122 118-126 |
1/1 |
1.63 |
25:55 |
1:58 |
15:42 |
117 114-121 |
1837 |
120 114-122 |
1/1 |
1.75 |
27:52 |
1:57 |
15:35 |
115 110-119 |
1793 |
117 114-120 |
0/2 |
1.88 |
29:51 |
1:59 |
15:52 |
114 111-118 |
1808 |
117 114-118 |
1/2 |
2.00 |
31:50 |
2:00 |
15:57 |
110 105-116 |
1755 |
120 114-126 |
2/3 |
2.13 |
33:51 |
2:01 |
16:05 |
113 110-119 |
1818 |
117 114-122 |
2/2 |
2.25 |
35:51 |
2:00 |
15:59 |
110 107-116 |
1758 |
117 110-122 |
3/3 |
2.38 |
38:01 |
2:11 |
17:27 |
115 106-122 |
2006 |
116 102-122 |
1/1 |
2.50 |
40:02 |
2:01 |
16:05 |
116 113-120 |
1865 |
120 114-122 |
2/2 |
2.63 |
41:51 |
1:49 |
14:32 |
116 109-122 |
1685 |
121 114-126 |
0/3 |
2.75 |
43:49 |
1:58 |
15:43 |
116 112-120 |
1823 |
122 112-232 |
1/3 |
2.87 |
45:53 |
2:04 |
16:50 |
120 115-125 |
2021 |
116 114-120 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:00 |
More |
800m |
7:37 |
15:19 |
More |
1km |
9:42 |
15:37 |
More |
Mile |
15:46 |
15:46 |
More |
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