Thu 23rd Jun 2022 at 7:41am by steve m
Run > General
-
Time
26:38
-
Miles
3.37
-
Min/mi
7:54
-
Pacing
79%
-
WAVA
66.57
-
Stride(cm)
117
-
Cals
344
-
Cadence
174
-
BPM
159
-
%MHR
93
-
B/mi
1256
-
Asc(m)
119
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 153/162bpm [1208b/mi] 98cal 7.6/8.39mph
2) 1m - 8:06(8:06/m) 159/175bpm [1287b/mi] 104cal 7.41/8.72mph
3) 1m - 7:38(7:38/m) 169/176bpm [1290b/mi] 102cal 7.86/8.91mph
4) 0.37m - 3:01(8:14/m) 165/172bpm [1359b/mi] 40cal 7.28/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 +6
|
8:28 |
118 87-144 |
999 |
175 170-178 |
5/0 |
0.25 |
1:58 |
54 |
7:14 |
153 146-155 |
1106 |
176 172-178 |
7/0 |
0.38 |
2:53 |
56 |
7:26 |
156 153-159 |
1159 |
177 174-180 |
5/6 |
0.50 |
3:55 |
1:01 |
8:10 |
157 154-161 |
1283 |
175 170-180 |
0/5 |
0.63 |
5:00 |
1:05 |
8:43 |
159 157-161 |
1387 |
171 162-174 |
0/6 |
0.75 |
5:59 |
59 |
7:55 |
156 153-161 |
1234 |
175 170-180 |
4/1 |
0.88 |
6:59 |
59 |
7:54 |
157 156-158 |
1239 |
175 170-178 |
7/1 |
1.00 |
8:00 |
1:01 |
8:08 |
159 153-162 |
1293 |
171 170-174 |
4/5 |
1.13 |
8:59 |
59 |
7:55 |
159 157-162 |
1258 |
173 170-176 |
10/1 |
1.25 |
10:05 |
1:06 |
8:45 |
162 159-164 |
1419 |
172 168-176 |
2/3 |
1.38 |
11:06 |
1:02 |
8:14 |
157 150-164 |
1292 |
171 162-176 |
11/7 |
1.50 |
12:04 |
58 |
7:41 |
149 145-155 |
1145 |
173 172-176 |
2/6 |
1.63 |
13:03 |
59 |
7:49 |
152 147-157 |
1188 |
172 172-174 |
5/1 |
1.75 |
14:42 |
1:39 +37
|
13:13 |
154 140-160 |
2035 |
175 170-180 |
8/7 |
1.88 |
15:39 |
57 |
7:34 |
166 160-171 |
1257 |
178 178-180 |
9/8 |
2.00 |
16:43 |
1:04 |
8:31 |
172 170-175 |
1466 |
173 162-180 |
1/8 |
2.13 |
17:38 |
56 |
7:26 |
171 169-174 |
1270 |
175 170-180 |
0/6 |
2.25 |
18:39 |
1:00 |
8:04 |
174 171-176 |
1402 |
174 170-178 |
10/3 |
2.38 |
19:38 |
59 |
7:50 |
169 160-175 |
1325 |
173 170-174 |
11/26 |
2.50 |
20:30 |
53 |
7:01 |
168 165-170 |
1179 |
177 172-182 |
9/5 |
2.63 |
21:27 |
57 |
7:33 |
163 159-169 |
1229 |
175 166-182 |
1/5 |
2.75 |
22:28 |
1:01 |
8:08 |
172 170-176 |
1398 |
171 166-178 |
1/3 |
2.88 |
23:22 |
54 |
7:11 |
164 160-169 |
1179 |
176 170-180 |
4/4 |
3.00 |
24:20 |
59 |
7:50 |
167 164-169 |
1308 |
174 170-180 |
1/7 |
3.13 |
25:24 |
1:03 |
8:27 |
169 168-172 |
1429 |
170 170-172 |
2/3 |
3.25 |
26:29 |
1:05 |
8:41 |
163 159-167 |
1414 |
169 166-172 |
10/1 |
3.37 |
27:22 |
53 |
7:39 |
163 160-165 |
1246 |
175 172-178 |
1/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 5.2% |
8:08
|
16 5.0% |
7:43
|
13 5.1% |
8:40
|
11 8.7% |
8:16
|
11 6.2% |
8:20
|
11 3.1% |
7:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
3.4 |
27:18 |
8:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
50.83% |
More |
800m |
3:41 |
7:25 |
58.38% |
More |
1km |
4:38 |
7:27 |
60.66% |
More |
Mile |
7:37 |
7:37 |
62.80% |
More |
5k |
25:08 |
8:05 |
64.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
65.03 |
5km |
24:26 |
7:52 |
66.69 |
5M |
40:28 |
8:06 |
65.89 |
10km |
50:57 |
8:12 |
65.50 |
10M |
1:24:22 |
8:26 |
65.56 |
Half |
1:52:19 |
8:34 |
64.74 |
20M |
2:55:53 |
8:48 |
65.52 |
Mara |
3:54:10 |
8:56 |
65.62 |
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