Thu 23rd Jun 2022 at 6:18am by Tumbleweed90

Run > General

  • Time
    1:00:19
  • Miles
    7.61
  • Min/mi
    7:56
  • Pacing
    84%
  • WAVA
    54.38
  • Stride(cm)
    116
  • Cals
    877
  • Cadence
    175
  • Asc(m)
    177
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 72cal 7.73/8.91mph
2) 0.62m - 4:43(7:35/m) 72cal 7.91/8.25mph
3) 0.62m - 4:37(7:27/m) 73cal 8.06/8.45mph
4) 0.62m - 5:22(8:39/m) 71cal 6.94/8.5mph
5) 0.62m - 4:59(8:02/m) 69cal 7.48/7.89mph
6) 0.62m - 5:27(8:47/m) 73cal 6.83/7.68mph
7) 0.62m - 5:33(8:56/m) 70cal 6.71/7.99mph
8) 0.62m - 4:43(7:36/m) 73cal 7.89/8.66mph
9) 0.62m - 5:00(8:03/m) 69cal 7.46/7.78mph
10) 0.62m - 5:22(8:38/m) 74cal 6.95/8.2mph
11) 0.62m - 4:20(6:59/m) 71cal 8.59/8.81mph
12) 0.62m - 4:18(6:56/m) 72cal 8.66/9.27mph
13) 0.15m - 1:03(7:00/m) 18cal 8.57/9.04mph
4:49 4:43 4:37 5:22 4:59 5:27 5:33 4:43 5:00 5:22 4:20 4:18 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 24% 32% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 170 120-176 7/13
0.50 4:13 2:14 +19 8:56 169 114-180 19/12
0.75 6:05 1:52 7:29 175 170-178 34/23
1.00 8:04 1:59 7:54 174 170-176 25/20
1.25 9:56 1:52 7:28 174 170-178 22/33
1.50 11:45 1:49 7:15 174 168-178 10/35
1.75 13:39 1:55 7:39 172 168-176 41/31
2.00 15:37 1:58 +6 7:52 174 168-178 35/27
2.25 17:54 2:17 9:08 175 168-178 45/28
2.50 20:05 2:11 8:44 176 172-180 21/34
2.75 22:00 1:55 7:38 174 168-176 33/43
3.00 24:08 2:08 +6 8:33 175 168-178 39/15
3.25 26:20 2:12 8:49 175 170-178 21/33
3.50 28:22 2:02 8:07 176 174-180 37/22
3.75 30:42 2:20 9:22 176 170-178 39/17
4.00 33:06 2:23 9:33 175 170-180 45/32
4.25 35:30 2:24 +9 9:37 176 174-180 33/34
4.50 37:23 1:53 7:32 176 172-178 35/25
4.75 39:11 1:48 7:12 175 170-176 34/41
5.00 41:10 1:59 7:54 175 172-178 20/36
5.25 43:33 2:23 +16 9:34 173 120-178 26/38
5.50 45:30 1:57 7:47 176 174-180 42/30
5.75 47:24 1:54 7:36 176 172-182 22/30
6.00 50:02 2:38 +17 10:32 174 128-186 29/50
6.25 52:04 2:02 8:10 175 166-182 34/36
6.50 53:48 1:44 6:55 176 170-182 36/50
6.75 55:33 1:45 7:00 176 174-180 19/22
7.00 57:21 1:48 7:11 177 174-180 12/16
7.25 59:05 1:44 6:58 176 172-180 17/18
7.50 1:00:46 1:41 6:44 177 174-182 15/23
7.61 1:01:32 46 7:16 177 176-180 11/2

Elevation

Asc 177m, Range 107m, Flat prediction 58:33
Elevation Graph
Biggest Climbs (m) Min/mi
44 18.6% 12:36
38 21.9% 10:31
35 30.7% 9:19
28 21.7% 8:16
28 17.8% 7:51
27 22.1% 8:48
See your biggest climbs

Cadence

175 (186 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 43.84% More
800m 3:24 6:50 49.64% More
1km 4:17 6:54 51.51% More
Mile 6:57 6:57 54.70% More
5k 24:10 7:47 53.35% More
5 miles 40:37 8:07 51.96% More
10k 50:34 8:08 52.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 54.17
5km 23:20 7:31 55.24
5M 38:39 7:44 54.60
10km 48:39 7:50 54.35
10M 1:20:34 8:03 54.33
Half 1:47:16 8:11 53.64
20M 2:47:59 8:24 54.28
Mara 3:43:39 8:32 54.36
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