-
Time
1:00:19
-
Miles
7.61
-
Min/mi
7:56
-
Pacing
84%
-
WAVA
54.38
-
Stride(cm)
116
-
Cals
877
-
Cadence
175
-
Asc(m)
177
-
Hillscore
31
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:49(7:46/m) 72cal 7.73/8.91mph
2) 0.62m - 4:43(7:35/m) 72cal 7.91/8.25mph
3) 0.62m - 4:37(7:27/m) 73cal 8.06/8.45mph
4) 0.62m - 5:22(8:39/m) 71cal 6.94/8.5mph
5) 0.62m - 4:59(8:02/m) 69cal 7.48/7.89mph
6) 0.62m - 5:27(8:47/m) 73cal 6.83/7.68mph
7) 0.62m - 5:33(8:56/m) 70cal 6.71/7.99mph
8) 0.62m - 4:43(7:36/m) 73cal 7.89/8.66mph
9) 0.62m - 5:00(8:03/m) 69cal 7.46/7.78mph
10) 0.62m - 5:22(8:38/m) 74cal 6.95/8.2mph
11) 0.62m - 4:20(6:59/m) 71cal 8.59/8.81mph
12) 0.62m - 4:18(6:56/m) 72cal 8.66/9.27mph
13) 0.15m - 1:03(7:00/m) 18cal 8.57/9.04mph
4:49 4:43 4:37 5:22 4:59 5:27 5:33 4:43 5:00 5:22 4:20 4:18 1:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:57 |
170 120-176 |
7/13 |
0.50 |
4:13 |
2:14 +19
|
8:56 |
169 114-180 |
19/12 |
0.75 |
6:05 |
1:52 |
7:29 |
175 170-178 |
34/23 |
1.00 |
8:04 |
1:59 |
7:54 |
174 170-176 |
25/20 |
1.25 |
9:56 |
1:52 |
7:28 |
174 170-178 |
22/33 |
1.50 |
11:45 |
1:49 |
7:15 |
174 168-178 |
10/35 |
1.75 |
13:39 |
1:55 |
7:39 |
172 168-176 |
41/31 |
2.00 |
15:37 |
1:58 +6
|
7:52 |
174 168-178 |
35/27 |
2.25 |
17:54 |
2:17 |
9:08 |
175 168-178 |
45/28 |
2.50 |
20:05 |
2:11 |
8:44 |
176 172-180 |
21/34 |
2.75 |
22:00 |
1:55 |
7:38 |
174 168-176 |
33/43 |
3.00 |
24:08 |
2:08 +6
|
8:33 |
175 168-178 |
39/15 |
3.25 |
26:20 |
2:12 |
8:49 |
175 170-178 |
21/33 |
3.50 |
28:22 |
2:02 |
8:07 |
176 174-180 |
37/22 |
3.75 |
30:42 |
2:20 |
9:22 |
176 170-178 |
39/17 |
4.00 |
33:06 |
2:23 |
9:33 |
175 170-180 |
45/32 |
4.25 |
35:30 |
2:24 +9
|
9:37 |
176 174-180 |
33/34 |
4.50 |
37:23 |
1:53 |
7:32 |
176 172-178 |
35/25 |
4.75 |
39:11 |
1:48 |
7:12 |
175 170-176 |
34/41 |
5.00 |
41:10 |
1:59 |
7:54 |
175 172-178 |
20/36 |
5.25 |
43:33 |
2:23 +16
|
9:34 |
173 120-178 |
26/38 |
5.50 |
45:30 |
1:57 |
7:47 |
176 174-180 |
42/30 |
5.75 |
47:24 |
1:54 |
7:36 |
176 172-182 |
22/30 |
6.00 |
50:02 |
2:38 +17
|
10:32 |
174 128-186 |
29/50 |
6.25 |
52:04 |
2:02 |
8:10 |
175 166-182 |
34/36 |
6.50 |
53:48 |
1:44 |
6:55 |
176 170-182 |
36/50 |
6.75 |
55:33 |
1:45 |
7:00 |
176 174-180 |
19/22 |
7.00 |
57:21 |
1:48 |
7:11 |
177 174-180 |
12/16 |
7.25 |
59:05 |
1:44 |
6:58 |
176 172-180 |
17/18 |
7.50 |
1:00:46 |
1:41 |
6:44 |
177 174-182 |
15/23 |
7.61 |
1:01:32 |
46 |
7:16 |
177 176-180 |
11/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 18.6% |
12:36
|
38 21.9% |
10:31
|
35 30.7% |
9:19
|
28 21.7% |
8:16
|
28 17.8% |
7:51
|
27 22.1% |
8:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
43.84% |
More |
800m |
3:24 |
6:50 |
49.64% |
More |
1km |
4:17 |
6:54 |
51.51% |
More |
Mile |
6:57 |
6:57 |
54.70% |
More |
5k |
24:10 |
7:47 |
53.35% |
More |
5 miles |
40:37 |
8:07 |
51.96% |
More |
10k |
50:34 |
8:08 |
52.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
54.17 |
5km |
23:20 |
7:31 |
55.24 |
5M |
38:39 |
7:44 |
54.60 |
10km |
48:39 |
7:50 |
54.35 |
10M |
1:20:34 |
8:03 |
54.33 |
Half |
1:47:16 |
8:11 |
53.64 |
20M |
2:47:59 |
8:24 |
54.28 |
Mara |
3:43:39 |
8:32 |
54.36 |
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