Thu 23rd Jun 2022 at 6:35am by Badbark

Run > General

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Time
40:27
Miles
5.02
Min/mi
8:03
Pacing
94%
WAVA
60.06
Stride(cm)
110
Cals
426
Cadence
182
BPM
137
%MHR
78.2
B/mi
1102
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 137/148bpm [1123b/mi] 96cal 7.32/8.79mph
2) 1m - 8:20(8:20/m) 132/146bpm [1101b/mi] 83cal 7.19/7.78mph
3) 1m - 8:03(8:03/m) 133/140bpm [1072b/mi] 76cal 7.45/7.87mph
4) 1m - 7:44(7:44/m) 142/151bpm [1099b/mi] 87cal 7.75/8.39mph
5) 1m - 7:58(7:58/m) 142/152bpm [1131b/mi] 83cal 7.53/7.93mph
6) 0.02m - 9(7:21/m) 145/148bpm [1066b/mi] 1cal 8.16/7.64mph

8:12 8:20 8:03 7:44 7:58 9

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	130 87-144	1027	183 174-188	2/10
0.50	3:58	1:59	7:56	130 126-134	1032	184 182-188	1/8
0.75	6:09	2:12	8:47	138 135-141	1212	184 182-188	11/9
1.00	8:11	2:02	8:06	145 142-148	1176	184 180-186	9/8
1.25	10:16	2:05	8:18	131 125-146	1088	183 180-186	3/7
1.50	12:22	2:07	8:28	129 123-134	1092	183 180-186	4/7
1.75	14:28	2:05	8:22	131 126-136	1095	183 180-186	8/5
2.00	16:31	2:03	8:14	137 131-145	1128	182 180-184	10/4
2.25	18:34	2:03	8:11	135 131-139	1104	183 182-186	11/3
2.50	20:36	2:02	8:07	131 129-133	1064	181 178-184	7/6
2.75	22:38	2:02	8:09	133 127-136	1084	181 178-184	3/3
3.00	24:35	1:57	7:46	133 130-137	1034	180 178-182	3/7
3.25	26:28	1:53	7:32	138 132-150	1039	181 178-186	1/12
3.50	28:27	1:59	7:55	143 139-148	1133	180 178-182	2/7
3.75	30:24	1:58	7:52	146 140-151	1148	182 178-186	4/4
4.00	32:19	1:55	7:40	143 139-147	1095	181 178-182	5/4
4.25	34:18	1:59	7:55	146 138-151	1155	181 178-182	5/2
4.50	36:15	1:57	7:47	141 139-145	1097	180 178-182	1/10
4.75	38:17	2:03	8:10	138 133-146	1128	181 174-184	9/1
5.00	40:17	2:00	8:00	143 139-147	1144	181 178-184	9/0
5.02	40:27	10	7:53	145 144-148	1143	181 180-182	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 30m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	8:05
See your biggest climbs

Cadence

182 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5	40:25	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.27%	More
800m	3:46	7:34	52.34%	More
1km	4:44	7:37	54.24%	More
Mile	7:42	7:42	56.70%	More
5k	24:37	7:56	60.29%	More
5 miles	40:16	8:03	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.15
5km	23:11	7:28	64.03
5M	40:16	8:03	60.07
10km	51:48	8:20	58.34
10M	1:29:58	9:00	55.54
Half	2:03:04	9:24	53.32
20M	3:21:03	10:03	51.72
Mara	4:35:00	10:30	50.42

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