Thu 23rd Jun 2022 at 7:22am by orbness

Run > Intervals

Follow User
0 👍

Time
11:20
Miles
1.23
Min/mi
9:13
Pacing
23%
WAVA
49.36
Stride(cm)
107
Cals
160
Cadence
163
BPM
157
%MHR
88.4
B/mi
1450
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 160/176bpm [940b/km] 84cal 10.21/13.54kmph
2) 0.98km - 5:27(5:34/km) 157/177bpm [874b/km] 76cal 10.77/18.44kmph

5:52 5:27

Pace

60%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	160 157-164	1775	159 158-160	0/5
0.13	1:21	39	10:25	161 158-163	1676	157 156-158	5/0
0.19	1:58	38	10:00	161 158-163	1610	158 154-162	6/2
0.25	2:35	37	9:50	161 159-163	1583	157 154-160	0/1
0.31	3:15	40	10:39	159 159-160	1695	156 154-156	1/5
0.38	5:34	2:19 +1:50	37:06	155 136-170	5750	161 150-170	1/1
0.44	6:09	35	9:20	166 162-169	1549	169 162-176	0/10
0.50	8:36	2:27 +1:45	39:04	159 138-176	6212	162 158-166	7/2
0.56	9:06	30	8:07	159 147-171	1290	167 166-172	10/0
0.63	9:30	24	6:23	167 161-174	1067	171 168-174	1/9
0.69	11:52	2:22 +1:58	37:50	152 140-165	5751	163 156-170	5/1
0.75	12:34	42	11:13	167 155-177	1874	170 166-176	3/1
0.81	13:17	43	11:33	164 157-169	1896	152 116-178	4/3
0.88	16:01	2:44 +2:02	43:47	150 134-163	6568	154 118-176	2/4
0.94	16:27	26	6:53	166 159-170	1143	174 170-180	5/3
1.00	18:52	2:25 +1:50	38:44	155 135-166	6002	161 116-180	2/7
1.06	19:26	33	8:52	147 132-163	1304	179 166-184	5/1
1.13	19:53	27	7:11	163 154-169	1170	173 162-182	4/4
1.19	23:22	3:29 +3:00	55:48	154 126-173	8592	148 116-192	2/2
1.23	23:46	24	9:50	150 137-159	1476	183 164-194	3/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m, Flat prediction 11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.5%	6:32
13 4.7%	10:07
See your biggest climbs

Cadence

163 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	167	1.2	17:01	14:32
Walk	28.4	117	0.1	6:45	1:57:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.28%	More
800m	8:01	16:08	24.99%	More
1km	9:22	15:04	27.89%	More
Mile	18:30	18:30	23.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	31:21	10:05	48.13
5M	52:51	10:34	46.56
10km	1:07:06	10:48	45.82
10M	1:53:08	11:19	44.96
Half	2:32:10	11:37	43.91
20M	4:02:09	12:06	43.72
Mara	5:25:43	12:26	43.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry