Thu 23rd Jun 2022 at 7:02am by AlanPittballMiles

Run > General

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Time
30:11
Miles
3.27
Min/mi
9:14
Pacing
83%
Stride(cm)
96
Cals
390
Cadence
181
BPM
130
%MHR
76.2
B/mi
1203
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 130/143bpm [1219b/mi] 124cal
2) 1m - 8:58(8:58/m) 129/142bpm [1158b/mi] 115cal
3) 1m - 9:10(9:10/m) 131/142bpm [1201b/mi] 118cal
4) 0.25m - 2:29(9:51/m) 135/139bpm [1329b/mi] 31cal
5) 0.01m - 11(12:58/m) 132/135bpm [1712b/mi] 2cal

9:23 8:58 9:10 2:29 11

Pace

17%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	108 74-126	1057	177 172-180	4/0
0.25	2:25	1:12	9:36	126 121-133	1209	177 174-178	4/0
0.38	3:37	1:12	9:35	132 128-136	1265	178 174-180	4/2
0.50	4:44	1:07	8:55	133 129-137	1186	177 172-180	1/5
0.63	5:53	1:09	9:13	132 126-137	1216	182 178-186	4/3
0.75	7:01	1:08	9:03	131 129-135	1185	182 180-182	1/1
0.88	8:09	1:08	9:02	136 131-142	1230	181 176-184	3/2
1.00	9:22	1:13	9:43	140 137-143	1361	183 182-186	5/0
1.13	10:28	1:06	8:51	134 129-142	1185	181 178-184	2/4
1.25	11:36	1:08	9:01	127 124-131	1145	182 180-184	1/4
1.38	12:44	1:08	9:04	127 124-131	1152	181 178-184	1/5
1.50	13:52	1:08	9:05	125 123-128	1136	184 182-186	3/1
1.63	14:59	1:07	8:55	131 127-133	1168	183 182-186	2/4
1.75	16:06	1:07	8:59	130 127-132	1167	182 178-186	2/11
1.88	17:14	1:08	9:07	128 122-134	1166	182 176-188	5/8
2.00	18:20	1:06	8:47	131 125-135	1150	184 178-188	3/4
2.13	19:30	1:10	9:19	135 130-137	1257	182 176-186	7/1
2.25	21:10	1:40 +27	13:19	133 122-139	1770	180 148-182	3/3
2.38	22:14	1:04	8:30	125 120-136	1062	185 182-188	8/2
2.50	23:53	1:40 +30	13:19	133 104-139	1771	179 176-184	3/10
2.63	25:01	1:07	8:58	107 100-127	960	185 180-196	9/0
2.75	26:07	1:06	8:46	137 128-140	1200	183 180-186	2/1
2.88	27:14	1:07	8:58	138 136-142	1236	182 182-184	3/1
3.00	28:26	1:12	9:35	136 134-140	1304	181 176-184	3/2
3.13	29:36	1:10	9:20	135 133-136	1259	182 178-184	4/0
3.25	30:53	1:18	10:21	135 130-139	1398	178 174-180	2/1
3.27	31:06	13	13:33	132 130-135	1788	172 170-176	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	9:17
12 2.3%	9:31
See your biggest climbs

Cadence

181 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	3.3	29:59	9:29
Walk	0.1	148	0	1	9:51
Still	0.5	-	-	9	-
Pause	3.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:26	8:56	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	29:21	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:35	9:12
5M	47:21	9:28
10km	59:36	9:36
10M	1:38:42	9:52
Half	2:11:25	10:02
20M	3:25:48	10:17
Mara	4:34:00	10:27

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