Thu 23rd Jun 2022 at 5:58am by RunningBonkers

Run > General
  • Time
    1:15:59
  • Miles
    8.98
  • Min/mi
    8:28
  • Pacing
    72%
  • WAVA
    51.41
  • Stride(cm)
    106
  • Cals
    1036
  • Cadence
    180
  • BPM
    147
  • %MHR
    75.5
  • B/mi
    1246
  • Asc(m)
    536
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:00(10:33/m) 141/149bpm [1488b/mi] 139cal
2) 0.13m - 1:00(7:32/m) 148/163bpm [1116b/mi] 15cal
3) 0.16m - 1:30(9:41/m) 149/165bpm [1442b/mi] 21cal
4) 0.14m - 1:00(7:17/m) 142/165bpm [1034b/mi] 14cal
5) 0.16m - 1:30(9:41/m) 151/165bpm [1463b/mi] 21cal
6) 0.14m - 1:00(6:56/m) 149/167bpm [1034b/mi] 14cal
7) 0.16m - 1:30(9:19/m) 154/170bpm [1434b/mi] 21cal
8) 0.14m - 1:00(7:20/m) 149/166bpm [1092b/mi] 14cal
9) 0.15m - 1:30(9:47/m) 152/169bpm [1487b/mi] 21cal
10) 0.14m - 1:00(7:22/m) 149/167bpm [1098b/mi] 13cal
11) 0.15m - 1:30(9:56/m) 153/171bpm [1519b/mi] 22cal
12) 0.14m - 1:00(7:15/m) 145/167bpm [1052b/mi] 13cal
13) 0.16m - 1:31(9:42/m) 153/169bpm [1483b/mi] 21cal
14) 0.14m - 1:00(7:01/m) 132/140bpm [927b/mi] 14cal
15) 0.16m - 1:31(9:29/m) 148/157bpm [1404b/mi] 20cal
16) 0.14m - 1:00(7:17/m) 151/167bpm [1100b/mi] 14cal
17) 0.15m - 1:30(9:42/m) 156/169bpm [1513b/mi] 22cal
18) 0.14m - 1:00(7:16/m) 149/161bpm [1082b/mi] 14cal
19) 0.15m - 1:30(9:46/m) 153/161bpm [1495b/mi] 20cal
20) 0.14m - 1:00(7:24/m) 139/144bpm [1028b/mi] 14cal
21) 0.15m - 1:31(9:47/m) 142/149bpm [1389b/mi] 18cal
22) 0.14m - 1:00(7:24/m) 151/165bpm [1118b/mi] 13cal
23) 0.16m - 1:31(9:46/m) 154/166bpm [1503b/mi] 21cal
24) 0.13m - 1:00(7:35/m) 150/165bpm [1138b/mi] 13cal
25) 0.15m - 1:30(9:41/m) 154/165bpm [1491b/mi] 21cal
26) 0.13m - 1:00(7:27/m) 149/162bpm [1111b/mi] 13cal
27) 0.15m - 1:30(9:57/m) 152/160bpm [1511b/mi] 20cal
28) 0.13m - 1:00(7:33/m) 140/144bpm [1058b/mi] 13cal
29) 0.15m - 1:31(9:50/m) 144/152bpm [1415b/mi] 19cal
30) 0.13m - 1:00(7:34/m) 142/149bpm [1075b/mi] 13cal
31) 0.12m - 1:30(12:17/m) 146/155bpm [1794b/mi] 19cal
32) 0.15m - 2:02(13:12/m) 150/158bpm [1981b/mi] 26cal
33) 0.62m - 3:41(5:55/m) 164/175bpm [971b/mi] 66cal
34) 0.13m - 2:00(15:51/m) 142/172bpm [2250b/mi] 18cal
35) 0.62m - 3:37(5:49/m) 167/176bpm [970b/mi] 68cal
36) 0.12m - 2:00(16:25/m) 147/174bpm [2414b/mi] 20cal
37) 0.62m - 3:31(5:39/m) 147/171bpm [831b/mi] 66cal
38) 0.19m - 2:00(10:41/m) 146/171bpm [1560b/mi] 20cal
39) 1.24m - 9:32(7:39/m) 140/146bpm [1072b/mi] 102cal
10:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:31 1:00 1:31 1:00 1:30 1:00 1:30 1:00 1:31 1:00 1:31 1:00 1:30 1:00 1:30 1:00 1:31 1:00 1:30 2:02 3:41 2:00 3:37 2:00 3:31 2:00 9:32

Pace

21% 6% 12% 27% 15% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 128 97-145 1325 178 174-182 18/3
0.50 5:18 2:43 10:52 146 142-148 1587 177 174-180 40/5
0.75 7:45 2:27 9:47 143 140-148 1399 179 176-182 31/4
1.00 10:22 2:37 10:26 143 134-147 1493 186 176-204 30/5
1.25 12:36 2:14 8:56 148 124-165 1322 179 84-200 17/20
1.50 14:31 1:55 7:41 150 126-165 1153 188 164-200 20/24
1.75 16:41 2:10 8:39 149 127-170 1289 192 172-208 25/3
2.00 18:49 2:08 8:32 147 124-169 1255 189 164-204 10/26
2.25 20:54 2:06 8:23 145 125-166 1215 189 174-204 16/22
2.50 23:07 2:13 8:52 148 127-171 1313 187 172-200 21/24
2.75 25:19 2:12 8:47 149 126-169 1308 182 148-208 26/5
3.00 27:15 1:56 7:44 145 129-156 1122 182 162-200 20/18
3.25 29:23 2:08 8:31 152 130-169 1294 189 174-204 10/24
3.50 31:37 2:14 8:55 150 133-161 1338 190 172-210 16/26
3.75 33:46 2:10 8:38 142 129-154 1227 188 170-200 24/18
4.00 35:55 2:09 8:34 144 133-164 1234 187 174-204 28/13
4.25 38:08 2:13 8:52 152 135-166 1348 181 114-198 16/20
4.50 40:22 2:14 8:55 151 132-165 1346 181 158-198 16/22
4.75 42:39 2:17 9:08 152 136-162 1388 183 154-202 21/21
5.00 44:36 1:57 7:50 143 137-152 1120 185 146-200 15/21
5.25 47:12 2:36 10:23 142 133-153 1473 181 108-204 17/22
5.50 49:58 2:46 11:04 141 119-158 1561 153 100-200 33/5
5.75 51:28 1:30 5:59 162 138-172 970 196 194-200 27/7
6.00 52:57 1:29 5:57 171 168-174 1019 194 192-196 9/8
6.25 55:37 2:40 10:39 145 117-172 1545 150 104-198 10/7
6.50 57:05 1:29 5:54 166 148-173 980 195 192-198 5/7
6.75 58:35 1:30 5:59 173 171-176 1036 194 184-196 5/11
7.00 1:01:15 2:40 10:39 146 117-174 1556 146 102-200 16/7
7.25 1:02:43 1:28 5:52 140 119-153 822 196 194-200 5/13
7.50 1:04:09 1:26 5:43 158 153-162 905 194 192-196 20/0
7.75 1:06:30 2:21 9:23 147 127-171 1380 156 110-196 2/9
8.00 1:08:23 1:53 7:33 139 137-141 1050 178 176-180 2/22
8.25 1:10:16 1:53 7:31 141 139-143 1059 177 174-180 3/51
8.50 1:12:13 1:58 7:51 143 140-146 1122 178 176-186 3/28
8.75 1:14:10 1:57 7:46 139 137-142 1080 177 174-180 2/47
8.98 1:15:58 1:48 7:45 135 130-141 1045 176 168-180 7/38

Heart

147/176max
  • Show Beats/Mile

Elevation

Asc 536m, Range 184m, Flat prediction 1:14:57
Elevation Graph
Biggest Climbs (m) Min/mi
101 7.8% 10:11
40 10.6% 11:45
28 11.2% 8:34
24 9.2% 8:46
21 13.7% 8:03
21 7.7% 8:40
See your biggest climbs

Cadence

180 (210 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 185 8.7 1:09:13 7:56
Walk 7.1 107 0.3 5:23 20:12
Still 1.8 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 51.46% More
800m 2:49 5:40 59.81% More
1km 3:31 5:39 62.69% More
Mile 6:58 6:58 54.36% More
5k 22:54 7:22 56.11% More
5 miles 40:05 8:01 52.55% More
10k 50:24 8:07 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 51.01
5km 24:40 7:56 52.09
5M 40:51 8:10 51.57
10km 51:26 8:17 51.33
10M 1:25:10 8:31 51.37
Half 1:53:23 8:39 50.74
20M 2:57:33 8:53 51.34
Mara 3:56:24 9:01 51.42
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