Wed 22nd Jun 2022 at 11:51am by Akkers

Run > General

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Time
26:44
Miles
3.17
Min/mi
8:26
Pacing
83%
WAVA
52.83
Stride(cm)
110
Cals
366
Cadence
174
BPM
160
%MHR
88.9
B/mi
1349
Asc(m)
67
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 149/163bpm [1314b/mi] 69cal 6.8/8.33mph
2) 0.62m - 4:28(7:11/m) 160/170bpm [1151b/mi] 61cal 8.34/9.85mph
3) 0.62m - 5:12(8:22/m) 160/167bpm [1338b/mi] 71cal 7.17/7.58mph
4) 0.62m - 5:50(9:24/m) 167/176bpm [1569b/mi] 83cal 6.39/7.1mph
5) 0.62m - 5:14(8:25/m) 169/176bpm [1422b/mi] 75cal 7.13/7.78mph
6) 0.06m - 31(8:36/m) 165/167bpm [1419b/mi] 7cal 6.98/7.16mph

5:29 4:28 5:12 5:50 5:14 31

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	122 95-146	1258	165 104-182	34/0
0.25	2:29	1:11	9:30	148 143-151	1406	178 174-184	9/3
0.38	3:30	1:01	8:10	156 152-159	1275	182 176-186	11/3
0.50	4:33	1:04	8:28	161 159-162	1364	182 178-186	12/3
0.63	5:30	57	7:36	162 160-163	1230	178 172-184	6/3
0.75	5:57	27	3:36	160 157-162	576	177 174-180	2/4
0.88	6:59	1:01	8:11	155 146-161	1269	161 84-174	0/5
1.00	8:00	1:01	8:11	153 145-163	1253	176 168-180	2/2
1.13	9:02	1:02	8:18	165 161-167	1369	178 174-182	3/0
1.25	10:02	1:00	7:59	169 167-170	1349	180 176-182	8/0
1.38	11:01	59	7:51	164 160-167	1287	175 172-180	3/8
1.50	12:03	1:02	8:19	161 160-162	1338	173 170-176	2/5
1.63	13:08	1:04	8:36	158 157-160	1359	173 172-176	1/6
1.75	14:12	1:05	8:36	159 155-162	1368	174 172-176	3/9
1.88	15:16	1:03	8:27	156 154-158	1318	174 170-176	2/6
2.00	16:20	1:05	8:37	156 153-159	1345	171 164-176	3/12
2.13	17:29	1:09	9:10	166 160-168	1522	173 168-176	8/2
2.25	18:39	1:09	9:16	169 167-170	1566	174 172-176	7/1
2.38	19:48	1:09	9:15	171 170-172	1580	175 170-180	4/0
2.50	21:08	1:20	10:38	174 169-176	1849	164 104-178	3/0
2.63	22:12	1:05	8:38	174 172-175	1502	180 178-182	6/0
2.75	23:14	1:01	8:09	172 169-174	1402	179 174-180	3/0
2.88	24:19	1:05	8:41	167 166-169	1449	176 174-178	0/3
3.00	25:21	1:02	8:15	164 161-167	1354	174 172-176	0/4
3.13	26:23	1:03	8:22	166 165-168	1388	175 174-176	0/4
3.17	26:46	23	9:15	164 163-166	1518	173 172-174	0/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 63m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.7%	9:04
29 2.3%	9:10
14 2.6%	8:07
See your biggest climbs

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	3.1	26:26	8:24
Walk	1.3	100	0	20	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.29%	More
800m	3:50	7:42	47.60%	More
1km	4:58	7:59	47.95%	More
Mile	8:16	8:16	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.74
5km	26:10	8:25	52.88
5M	43:20	8:40	51.89
10km	54:34	8:47	51.41
10M	1:30:21	9:02	51.26
Half	2:00:18	9:11	50.52
20M	3:08:22	9:25	51.12
Mara	4:10:48	9:34	51.20

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