Thu 23rd Jun 2022 at 6:36am by GoochyB

Run > General

Follow User
0 👍

Time
27:00
Miles
3.11
Min/mi
8:41
Pacing
86%
WAVA
54.22
Stride(cm)
106
Cals
307
Cadence
175
BPM
150
%MHR
83.5
B/mi
1305
Asc(m)
57
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 161/185bpm [797b/km] 78cal 88/89rpm 12.11/12.24kmph
2) 1km - 4:48(4:48/km) 166/190bpm [797b/km] 73cal 89/90rpm 12.5/12.67kmph
3) 1km - 5:18(5:18/km) 137/146bpm [725b/km] 41cal 89/94rpm 11.34/12.6kmph
4) 1km - 5:58(5:58/km) 145/156bpm [864b/km] 54cal 86/87rpm 10.07/10.84kmph
5) 1km - 5:57(5:57/km) 147/154bpm [874b/km] 60cal 86/87rpm 10.09/10.48kmph
6) 0.01km - 3(5:44/km) 147/147bpm [844b/km] 1cal 85/87rpm 10.29/10.04kmph

4:57 4:48 5:18 5:58 5:57 3

Pace

36%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	106 67-139	838	176 176-176	248/2
0.25	1:58	58	7:47	167 136-180	1300	175 174-176	0/9
0.38	2:57	1:00	7:58	178 175-185	1417	174 158-176	3/1
0.50	3:59	1:02	8:12	178 173-182	1460	176 176-176	1/2
0.63	5:00	1:01	8:06	178 176-182	1442	176 176-178	0/10
0.75	5:59	1:00	7:57	182 176-190	1446	177 176-178	0/19
0.88	6:59	1:00	7:58	181 175-189	1442	178 178-178	1/15
1.00	7:54	55	7:24	180 167-189	1331	178 178-178	4/5
1.13	8:51	57	7:33	147 133-165	1110	179 178-180	10/0
1.25	9:49	58	7:47	134 131-137	1044	179 178-180	2/1
1.38	10:49	1:00	7:59	133 130-138	1061	178 178-178	0/8
1.50	11:51	1:01	8:11	136 132-140	1113	178 178-180	0/4
1.63	13:12	1:21	10:50	133 118-138	1440	178 126-188	0/9
1.75	14:21	1:09	9:11	140 135-143	1286	177 176-178	3/0
1.88	15:28	1:07	8:56	143 139-146	1279	175 174-176	10/0
2.00	16:40	1:12	9:34	145 142-156	1386	174 172-174	8/0
2.13	17:57	1:17	10:18	142 140-143	1463	172 172-174	3/2
2.25	19:05	1:08	9:03	147 142-151	1330	174 172-174	2/1
2.38	20:18	1:13	9:44	146 142-150	1422	173 172-174	3/0
2.50	21:29	1:11	9:31	144 141-147	1370	172 172-172	3/0
2.63	22:39	1:10	9:21	148 145-151	1383	172 172-172	8/0
2.75	23:49	1:10	9:18	148 145-152	1377	172 172-174	6/0
2.88	25:02	1:13	9:44	147 145-149	1432	172 172-174	2/1
3.00	26:15	1:13	9:41	144 141-151	1394	172 170-174	6/0
3.11	27:19	1:04	9:46	150 145-154	1465	171 170-174	11/0

Heart

150/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 247m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.8%	9:35
24 3.8%	9:31
11 3.4%	7:45
See your biggest climbs

Cadence

175 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.1	27:12	8:45
Walk	0.1	126	0	1	INF:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.67%	More
800m	3:44	7:31	51.85%	More
1km	4:44	7:37	53.42%	More
Mile	7:47	7:47	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	26:58	8:41	54.17
5M	44:40	8:56	53.26
10km	56:14	9:03	52.83
10M	1:33:07	9:19	52.74
Half	2:03:59	9:28	52.01
20M	3:14:09	9:42	52.63
Mara	4:18:29	9:52	52.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry