Thu 23rd Jun 2022 at 6:01am by Tomasz

Run > General

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Time
1:39:26
Miles
11.43
Min/mi
8:42
Pacing
81%
WAVA
50.81
Stride(cm)
113
Cals
1152
Cadence
163
BPM
134
%MHR
72.7
B/mi
1169
Asc(m)
398
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 18.39km - 1:39:26(5:24/km) 135/151bpm [730b/km] 1152cal

1:39:26

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19 +8	8:37	121 86-131	1043	163 160-166
1.00	8:28	4:09	8:18	133 124-138	1104	163 160-164
1.50	13:32	5:05 +5	10:09	133 121-139	1351	159 148-164
2.00	17:58	4:26	8:52	129 121-140	1144	162 152-166
2.50	22:08	4:10	8:19	123 118-127	1024	164 160-168
3.00	26:34	4:26	8:52	125 115-131	1108	164 160-168
3.50	31:12	4:39	9:17	131 128-135	1216	161 152-164
4.00	36:48	5:36 +56	11:12	132 113-138	1479	160 156-164
4.50	41:02	4:14	8:27	135 133-139	1142	163 158-166
5.00	45:06	4:04	8:07	133 127-139	1080	164 160-168
5.50	49:28	4:22	8:44	133 130-136	1162	164 160-168
6.00	53:55	4:27	8:54	133 126-138	1185	163 162-166
6.50	58:17	4:22	8:43	135 129-138	1178	161 156-164
7.00	1:02:36	4:19	8:38	136 133-140	1175	164 162-166
7.50	1:06:51	4:15	8:29	138 134-140	1171	164 162-166
8.00	1:11:28	4:38	9:15	139 135-143	1286	163 160-170
8.50	1:17:05	5:37 +58	11:14	136 124-142	1529	162 156-170
9.00	1:21:22	4:16	8:33	138 134-142	1179	166 160-170
9.50	1:25:31	4:09	8:19	138 135-141	1147	166 162-170
10.00	1:29:52	4:21	8:43	137 132-142	1194	164 160-168
10.50	1:33:56	4:04	8:07	144 140-148	1170	168 162-172
11.00	1:38:05	4:09	8:19	147 141-150	1222	165 162-170
11.43	1:41:32	3:27	8:03	148 142-151	1191	166 160-170

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	163	10.8	1:34:45	8:48
Walk	6.6	156	0.7	6:44	10:20
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.96%	More
800m	3:55	7:53	43.00%	More
1km	5:01	8:05	44.05%	More
Mile	8:12	8:12	46.74%	More
5k	25:57	8:21	50.05%	More
5 miles	43:51	8:46	48.37%	More
10k	54:37	8:47	48.61%	More
10 miles	1:28:55	8:53	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.94
5km	25:00	8:03	51.95
5M	41:23	8:17	51.26
10km	52:07	8:23	50.95
10M	1:26:18	8:38	50.89
Half	1:54:54	8:46	50.21
20M	2:59:56	9:00	50.81
Mara	3:59:33	9:09	50.89

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