Wed 22nd Jun 2022 at 7:36pm by Turtlemama

Walk > General

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Time
36:56
Miles
1.27
Min/mi
29:05
Stride(cm)
50
Cals
129
Cadence
110
BPM
81
%MHR
47.5
B/mi
2364
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:06(30:06/m) 81/105bpm [2437b/mi] 103cal 29/120rpm 1.99/5.78mph
2) 0.27m - 6:51(25:45/m) 81/105bpm [2085b/mi] 26cal 42/116rpm 2.33/3.19mph

30:06 6:51

Pace

25%

10%

25%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	72 64-80	1485	115 110-122	2/2
0.13	2:49	1:32	24:30	80 76-87	1959	116 112-120	2/2
0.19	4:09	1:20	21:14	84 75-88	1784	119 106-124	0/3
0.25	5:28	1:19	21:05	85 82-88	1792	121 112-128	1/4
0.31	6:53	1:25	22:36	83 74-93	1876	116 104-122	1/4
0.38	8:42	1:49	29:10	85 75-102	2479	117 100-128	4/2
0.44	10:05	1:23	22:08	79 74-83	1749	117 114-120	5/1
0.50	11:32	1:27	23:09	85 74-105	1967	110 94-120	4/0
0.56	13:49	2:17	36:39	84 72-103	3078	118 88-230	2/3
0.63	17:31	3:42 +1:32	59:10	82 71-96	4852	108 94-198	0/0
0.69	22:06	4:35	1:13:19	79 66-103	5792	98 84-104	0/4
0.75	25:00	2:54	46:21	82 74-101	3801	99 86-110	2/4
0.81	26:44	1:44	27:39	88 78-100	2433	105 90-114	2/3
0.88	28:20	1:36	25:36	78 74-82	1997	103 98-108	1/3
0.94	30:10	1:51	29:34	79 71-84	2335	103 94-108	3/1
1.00	31:37	1:26	22:58	82 72-89	1883	99 94-104	4/2
1.06	33:29	1:52	29:57	90 74-103	2695	106 86-122	5/2
1.13	34:56	1:27	23:09	82 71-90	1899	111 106-116	2/1
1.19	36:33	1:37	25:56	76 62-86	1971	110 102-122	1/1
1.25	37:58	1:25	22:38	73 68-80	1653	111 106-116	2/2
1.27	38:28	30	31:56	74 68-81	2364	111 110-114	1/1

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	39:44
11 1.8%	26:06
See your biggest climbs

Cadence

110 (230 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	11:28	23:04	More
1km	17:16	27:47	More
Mile	31:35	31:35	More

Predictions

Dist	Time	Per Mile

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