Wed 22nd Jun 2022 at 11:42pm by Gepard
Bike > General
-
Time
26:05
-
Miles
4.85
-
Mph
11.2
-
Cals
148
-
BPM
125
-
%MHR
60.5
-
B/mi
673
-
Asc(m)
96
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:22(2:52/km) 129/154bpm [371b/km] 92cal
2) 2.81km - 11:43(4:10/km) 119/143bpm [496b/km] 56cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
11.14 |
137 115-149 |
738 |
18/4 |
0.50 |
2:20 |
1:00 |
15.07 |
127 114-144 |
506 |
9/6 |
0.75 |
3:22 |
1:01 |
14.73 |
119 112-126 |
485 |
9/0 |
1.00 |
4:15 |
53 |
16.93 |
124 115-133 |
440 |
3/15 |
1.25 |
5:13 |
58 |
15.56 |
115 110-119 |
443 |
7/4 |
1.50 |
6:14 |
1:01 |
14.73 |
112 106-118 |
456 |
2/1 |
1.75 |
8:26 |
2:12 |
6.82 |
121 108-137 |
1065 |
11/0 |
2.00 |
9:29 |
1:04 |
14.11 |
148 128-154 |
629 |
11/0 |
2.25 |
10:52 |
1:22 |
10.95 |
140 133-151 |
767 |
6/3 |
2.50 |
11:54 |
1:02 |
14.41 |
131 126-134 |
545 |
0/10 |
2.75 |
12:53 |
59 |
15.30 |
132 129-134 |
518 |
3/5 |
3.00 |
13:54 |
1:01 |
14.77 |
135 132-137 |
548 |
7/0 |
3.25 |
15:02 |
1:08 |
13.16 |
133 124-137 |
606 |
3/9 |
3.50 |
16:00 |
57 |
15.67 |
134 127-141 |
513 |
6/0 |
3.75 |
17:17 |
1:18 |
11.61 |
130 125-143 |
672 |
5/2 |
4.00 |
18:23 |
1:05 |
13.77 |
126 120-138 |
549 |
0/4 |
4.25 |
19:25 |
1:02 |
14.50 |
127 127-128 |
525 |
0/8 |
4.50 |
20:27 |
1:03 |
14.35 |
101 70-127 |
422 |
0/4 |
4.75 |
21:31 |
1:04 |
14.12 |
114 107-116 |
484 |
2/2 |
4.85 |
26:05 |
4:34 |
1.36 |
110 99-119 |
4866 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
13:33 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:10 |
5:37 |
20km |
1:10:43 |
5:41 |
15 miles |
1:26:19 |
5:45 |
20 miles |
1:57:06 |
5:51 |
40km |
2:27:26 |
5:56 |
25 miles |
2:28:21 |
5:56 |
42km |
2:35:16 |
5:57 |
50 miles |
5:09:18 |
6:11 |
56 miles |
5:48:47 |
6:14 |
100 miles |
10:44:53 |
6:27 |
112 miles |
12:07:11 |
6:30 |
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