Wed 22nd Jun 2022 at 7:11pm by Mazza aka Fitso

Bike > General

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Time
1:17:03
Miles
5.23
Mph
4.1
Cals
205
BPM
80
%MHR
44.6
B/mi
1182
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 53:21(10:40/km) 86/130bpm [917b/km] 168cal
2) 3.41km - 23:43(6:57/km) 69/97bpm [479b/km] 37cal

53:21 23:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:56	2:56	5.10	79 68-93	929	8/2
0.50	6:13	3:17	4.57	82 67-105	1076	6/8
0.75	8:50	2:37	5.75	75 67-88	783	6/5
1.00	11:34	2:44	5.48	74 66-88	811	2/7
1.25	14:17	2:43	5.54	72 66-83	780	1/6
1.50	16:45	2:28	6.08	68 63-75	672	3/4
1.75	19:30	2:46	5.44	76 70-87	839	4/4
2.00	22:19	2:48	5.34	79 69-111	887	2/8
2.25	24:51	2:32	5.93	115 106-130	1164	1/12
2.50	46:25	21:34	0.70	93 60-113	8025	1/2
2.75	49:30	3:05	4.86	89 79-95	1100	4/6
3.00	52:20	2:50	5.29	83 68-99	941	7/2
3.25	54:41	2:20	6.42	66 63-69	617	15/1
3.50	56:58	2:17	6.57	64 59-71	584	11/5
3.75	1:00:16	3:18	4.55	63 59-67	831	0/8
4.00	1:04:22	4:06	3.66	66 53-81	1083	1/8
4.25	1:07:13	2:51	5.25	70 59-78	799	7/3
4.50	1:09:31	2:18	6.52	76 71-82	699	5/1
4.75	1:12:14	2:43	5.52	76 60-97	826	8/1
5.00	1:14:55	2:41	5.60	69 65-76	740	8/4
5.23	1:17:03	2:08	6.39	77 67-91	723	5/2

Heart

80/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
31 4.8%	1.9
23 1.7%	5.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:31	More
800m	4:31	9:05	More
1km	5:40	9:07	More
Mile	9:52	9:52	More
5k	51:35	16:36	More
5 miles	1:14:07	14:49	More

Predictions

Dist	Time	Per Mile
10 miles	2:33:10	15:19
20km	3:12:51	15:31
15 miles	3:55:24	15:42
20 miles	5:19:20	15:58
40km	6:42:04	16:11
25 miles	6:44:33	16:11
42km	7:03:24	16:13
50 miles	14:03:28	16:52
56 miles	15:51:08	16:59
100 miles	29:18:34	17:35
112 miles	33:03:03	17:42

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