Wed 22nd Jun 2022 at 6:36pm by Somerset Boy

Run > General

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Time
1:01:10
Miles
5.25
Min/mi
11:39
Pacing
59%
WAVA
42.30
Stride(cm)
89
Cals
627
Cadence
155
Asc(m)
365
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 109cal 3.65/6.85mph
2) 1m - 12:00(12:00/m) 121cal 5/7.1mph
3) 1m - 11:11(11:11/m) 123cal 5.37/7.72mph
4) 1m - 10:02(10:02/m) 119cal 5.98/8.79mph
5) 1m - 9:11(9:11/m) 123cal 6.54/7.83mph
6) 0.25m - 2:19(9:12/m) 32cal 6.53/6.89mph

16:27 12:00 11:11 10:02 9:11 2:19

Pin Map

0mi in 0

Pace

34%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:09	141 98-160	62/16
0.50	7:22	2:50	11:19	154 116-160	48/7
0.75	11:07	3:45	15:00	143 102-162	28/18
1.00	16:26	5:19	21:17	144 116-194	32/21
1.25	18:59	2:33	10:13	158 150-160	33/14
1.50	21:22	2:23	9:31	157 154-160	27/9
1.75	25:08	3:46	15:04	145 104-206	5/17
2.00	28:26	3:18	13:11	149 116-206	10/26
2.25	32:28	4:02	16:08	150 116-164	12/26
2.50	34:47	2:20	9:18	161 152-166	18/20
2.75	36:48	2:01	8:03	161 158-168	14/29
3.00	39:37	2:48	11:14	163 154-168	10/19
3.25	42:10	2:33	10:12	150 88-172	10/15
3.50	44:39	2:29	9:56	159 120-170	11/23
3.75	47:10	2:31	10:04	165 158-172	16/20
4.00	49:39	2:30	9:59	161 126-174	23/31
4.25	51:58	2:19	9:16	164 158-170	10/25
4.50	54:12	2:14	8:55	163 160-170	32/31
4.75	56:34	2:22	9:28	159 116-168	19/27
5.00	58:50	2:16	9:05	162 158-168	20/29
5.25	1:01:09	2:19	9:14	163 158-168	11/9

Elevation

Asc 365m, Range 148m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
40 16.8%	17:23
29 17.0%	10:27
24 10.7%	12:35
17 9.9%	9:34
16 14.5%	9:07
15 7.9%	8:22
See your biggest climbs

Cadence

155 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	159	5	52:41	10:35
Walk	13.9	115	0.3	8:29	30:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.55%	More
800m	4:03	8:08	49.56%	More
1km	5:19	8:33	49.11%	More
Mile	9:00	9:00	49.21%	More
5k	30:51	9:56	48.92%	More
5 miles	56:34	11:19	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.01
5km	35:05	11:18	43.01
5M	58:05	11:37	42.36
10km	1:13:08	11:46	42.04
10M	2:01:06	12:07	42.00
Half	2:41:14	12:18	41.44
20M	4:12:29	12:37	41.93
Mara	5:36:10	12:50	41.99

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