Wed 22nd Jun 2022 at 7:18pm by xineoph

Run > General

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Time
1:53:01
Miles
5.00
Min/mi
22:36
Pacing
0%
WAVA
22.36
Stride(cm)
61
Cals
540
Cadence
116
BPM
108
%MHR
59.8
B/mi
2434
Asc(m)
668
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 103/116bpm [2183b/mi] 110cal 2.83/3.63mph
2) 1m - 23:38(23:38/m) 110/143bpm [2599b/mi] 128cal 2.54/4.49mph
3) 1m - 27:40(27:40/m) 103/119bpm [2850b/mi] 110cal 2.17/4.03mph
4) 1m - 20:08(20:08/m) 111/111bpm [2234b/mi] 98cal 2.98/3.51mph
5) 1m - 20:24(20:24/m) 111/111bpm [2264b/mi] 94cal 2.94/3.49mph

21:12 23:38 27:40 20:08 20:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:06	104 95-114	2194	118 116-128	8/9
0.50	10:53	5:37	22:27	99 84-108	2222	116 108-122	20/107
0.75	16:36	5:43	22:53	99 74-115	2265	116 108-124	67/6
1.00	21:12	4:35	18:21	105 98-113	1927	119 114-128	15/16
1.25	47:22	26:10 +20:22	1:44:41	116 105-143	12143	119 106-230	32/15
1.50	54:01	6:39	26:35	110 93-124	2924	116 112-120	59/63
1.75	58:59	4:58	19:52	111 108-111	2205	116 112-116	19/10
2.00	1:05:13	6:14	24:57	108 95-111	2694	115 110-118	34/37
2.25	1:17:56	12:43	50:52	96 70-119	4883	114 96-122	21/25
2.50	1:22:54	4:59	19:55	110 105-113	2191	116 116-118	43/39
2.75	1:28:21	5:26	21:45	111 111-111	2414	115 100-120	26/22
3.00	1:32:53	4:32	18:09	111 111-111	2014	117 112-122	71/53
3.25	1:38:04	5:11	20:45	111 111-111	2304	115 102-122	49/71
3.50	1:43:16	5:11	20:45	111 111-111	2304	116 112-118	33/33
3.75	1:48:21	5:05	20:21	111 108-111	2259	117 106-124	43/31
4.00	1:53:00	4:39	18:38	111 111-111	2068	117 116-122	77/73
4.25	1:57:54	4:53	19:34	111 111-111	2172	115 102-118	48/58
4.50	2:02:38	4:44	18:57	111 111-111	2103	117 116-126	30/39
4.75	2:08:16	5:38	22:34	111 111-111	2504	113 96-150	24/43
5.00	2:13:25	5:08	20:33	111 111-111	2281	116 114-120	31/23

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 668m, Range 152m, Flat prediction 1:51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
97 25.0%	24:25
55 47.2%	20:06
33 31.0%	17:40
27 26.3%	22:51
20 8.7%	25:14
13 9.3%	27:42
See your biggest climbs

Cadence

116 (230 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	230	0	-1:39:53	30:03
Walk	86.0	115	5	2:12:17	26:30
Still	0.6	-	-	54	-
Pause	13.2	-	-	20:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:19	20.08%	More
800m	8:53	17:53	23.11%	More
1km	11:39	18:45	22.97%	More
Mile	19:14	19:14	23.61%	More
5k	1:10:20	22:38	22.00%	More
5 miles	2:13:25	26:41	18.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	27.03
5km	1:04:20	20:42	24.05
5M	1:53:01	22:36	22.35
10km	2:26:11	23:32	21.60
10M	4:16:49	25:41	20.35
Half	5:53:36	27:00	19.42
20M	9:43:36	29:11	18.64
Mara	13:23:30	30:40	18.06

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