Wed 22nd Jun 2022 at 7:27pm by drdavidlewis

Run > General

Follow User
0 👍

Time
1:16:52
Miles
10.43
Min/mi
7:22
Pacing
87%
WAVA
69.14
Stride(cm)
114
Cals
768
Cadence
192
BPM
140
%MHR
81.7
B/mi
1029
Asc(m)
273
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 122/139bpm [1006b/mi] 74cal 7.27/9.68mph
2) 1m - 7:14(7:14/m) 139/149bpm [1006b/mi] 80cal 8.29/11.04mph
3) 1m - 7:45(7:45/m) 139/148bpm [1077b/mi] 81cal 7.74/9.52mph
4) 1m - 7:12(7:12/m) 139/154bpm [1001b/mi] 70cal 8.33/10.46mph
5) 1m - 6:53(6:53/m) 142/149bpm [977b/mi] 69cal 8.72/9.27mph
6) 1m - 7:19(7:19/m) 140/149bpm [1025b/mi] 69cal 8.19/9.04mph
7) 1m - 7:12(7:12/m) 143/152bpm [1030b/mi] 71cal 8.33/9.62mph
8) 1m - 7:00(7:00/m) 142/147bpm [994b/mi] 64cal 8.57/9.1mph
9) 1m - 7:37(7:37/m) 146/152bpm [1111b/mi] 77cal 7.89/8.95mph
10) 1m - 7:26(7:26/m) 150/156bpm [1114b/mi] 80cal 8.08/9.25mph
11) 0.43m - 2:59(6:59/m) 151/156bpm [1056b/mi] 33cal 8.58/8.89mph

8:15 7:14 7:45 7:12 6:53 7:19 7:12 7:00 7:37 7:26 2:59

Pace

10%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	111 47-130	929	184 176-192	16/8
1.00	8:15	4:04	8:08	130 121-139	1057	186 178-190	24/8
1.50	11:38	3:24	6:47	136 128-143	923	191 186-196	23/13
2.00	15:30	3:52	7:43	142 131-149	1096	191 184-202	34/8
2.50	19:11	3:41	7:22	134 122-148	987	192 184-196	5/40
3.00	23:15	4:04	8:08	144 141-147	1170	190 184-198	26/2
3.50	26:59	3:44	7:28	144 127-154	1076	192 186-202	38/3
4.00	30:28	3:29	6:58	130 123-144	906	194 190-202	7/46
4.50	33:57	3:29	6:57	142 133-149	988	195 190-198	6/31
5.00	37:21	3:24	6:49	141 133-149	960	194 186-202	8/21
5.50	40:47	3:26	6:53	137 133-140	942	194 190-196	9/20
6.00	44:41	3:53	7:46	144 137-149	1119	192 186-198	4/18
6.50	48:29	3:49	7:38	145 133-152	1106	191 186-196	30/0
7.00	51:53	3:23	6:46	142 138-147	962	194 190-204	8/18
7.50	55:26	3:33	7:06	144 141-147	1022	194 188-202	2/21
8.00	58:52	3:27	6:54	140 134-147	966	193 190-196	8/13
8.50	1:02:41	3:48	7:37	143 135-149	1089	192 174-198	4/19
9.00	1:06:29	3:48	7:36	149 145-152	1133	191 186-196	22/0
9.50	1:10:05	3:36	7:13	147 145-151	1060	194 188-198	5/15
10.00	1:13:54	3:48	7:37	153 150-156	1164	191 188-196	26/1
10.43	1:16:54	3:00	7:03	151 148-156	1063	195 190-202	6/9

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 130m, Flat prediction 1:11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.2%	8:10
36 5.1%	8:16
34 3.1%	7:48
28 2.9%	7:43
27 6.6%	8:54
24 1.9%	7:49
See your biggest climbs

Cadence

192 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	10.4	1:16:50	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.01%	More
800m	3:15	6:32	61.75%	More
1km	4:02	6:30	64.63%	More
Mile	6:46	6:46	65.47%	More
5k	21:54	7:03	68.91%	More
5 miles	35:18	7:04	69.71%	More
10k	44:16	7:07	69.45%	More
10 miles	1:13:24	7:20	69.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	71.48
5km	20:57	6:45	72.03
5M	34:55	6:59	70.47
10km	44:05	7:06	69.75
10M	1:13:28	7:21	69.23
Half	1:38:11	7:30	68.05
20M	2:34:38	7:44	68.46
Mara	3:26:37	7:53	68.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry