Wed 22nd Jun 2022 at 7:13pm by Runningbear

Run > General

  • Time
    1:00:19
  • Miles
    7.11
  • Min/mi
    8:29
  • Pacing
    83%
  • Stride(cm)
    107
  • Cals
    835
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1230
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 141/162bpm [1259b/mi] 122cal
2) 1m - 8:36(8:36/m) 154/162bpm [1325b/mi] 127cal
3) 1m - 8:16(8:16/m) 145/153bpm [1199b/mi] 111cal
4) 1m - 8:09(8:09/m) 142/149bpm [1157b/mi] 109cal
5) 1m - 8:58(8:58/m) 142/150bpm [1274b/mi] 119cal
6) 1m - 7:59(7:59/m) 147/161bpm [1173b/mi] 118cal
7) 1m - 8:11(8:11/m) 146/152bpm [1194b/mi] 114cal
8) 0.11m - 1:14(11:10/m) 149/154bpm [1664b/mi] 15cal
8:56 8:36 8:16 8:09 8:58 7:59 8:11 1:14

Pace

11% 6% 36% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 130 95-146 1328 177 112-184 2/2
0.50 5:00 2:27 9:47 135 122-145 1320 174 100-188 2/3
0.75 6:58 1:58 7:50 154 142-161 1207 180 174-186 4/1
1.00 9:32 2:34 +34 10:16 150 139-155 1541 181 174-184 2/3
1.25 11:31 2:00 7:58 154 149-161 1227 180 178-184 5/1
1.50 13:36 2:05 8:19 149 144-159 1240 180 174-184 5/2
1.75 15:57 2:21 9:25 156 148-162 1469 177 84-182 17/0
2.00 18:07 2:10 8:40 155 149-159 1342 176 82-244 11/0
2.25 20:09 2:02 8:08 150 146-153 1220 180 178-184 10/3
2.50 22:13 2:04 8:16 150 143-152 1240 177 128-184 10/4
2.75 24:24 2:11 8:46 138 131-147 1209 174 90-182 2/11
3.00 26:24 1:59 7:58 140 135-149 1114 177 174-182 6/7
3.25 28:23 1:59 7:56 142 140-144 1127 179 174-182 0/22
3.50 30:19 1:56 7:45 142 134-146 1100 180 176-184 3/11
3.75 32:15 1:56 7:43 145 140-148 1119 180 176-184 3/8
4.00 34:32 2:17 9:09 139 125-148 1273 165 116-184 3/3
4.25 36:36 2:04 8:16 144 140-149 1190 180 178-184 3/3
4.50 38:41 2:05 8:18 144 138-149 1196 179 176-182 3/2
4.75 41:22 2:41 10:45 142 127-149 1528 162 82-182 3/5
5.00 43:31 2:09 8:37 139 133-145 1197 179 176-182 2/2
5.25 45:33 2:02 8:08 143 139-148 1162 178 176-180 2/3
5.50 47:32 1:59 7:57 146 141-153 1161 179 172-182 3/3
5.75 49:32 2:00 8:00 147 140-153 1176 178 172-180 2/5
6.00 51:29 1:57 7:48 153 148-160 1193 180 178-184 2/2
6.25 53:33 2:04 8:17 148 140-152 1225 177 172-182 3/4
6.50 55:48 2:15 +2 8:59 143 135-148 1285 174 118-180 4/5
6.75 57:52 2:03 8:14 147 142-151 1210 178 174-180 6/4
7.00 59:42 1:50 7:21 147 145-151 1081 178 176-182 3/4
7.11 1:00:54 1:12 11:25 147 129-154 1678 172 118-180 0/4

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 73m, Range 56m, Flat prediction 1:00:01
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.3% 8:53
See your biggest climbs

Cadence

177 (244 max) Stride Length: 107cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 0.00% More
800m 3:46 7:35 0.00% More
1km 4:44 7:38 0.00% More
Mile 7:42 7:42 0.00% More
5k 25:51 8:19 0.00% More
5 miles 41:30 8:18 0.00% More
10k 51:50 8:20 0.00% More

Predictions

Dist Time Per Mile
1M 7:32 7:32
5km 25:05 8:04
5M 41:32 8:18
10km 52:17 8:25
10M 1:26:35 8:40
Half 1:55:17 8:48
20M 3:00:32 9:02
Mara 4:00:21 9:10
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