Wed 22nd Jun 2022 at 7:13pm by Runningbear
Run > General
-
Time
1:00:19
-
Miles
7.11
-
Min/mi
8:29
-
Pacing
83%
-
Stride(cm)
107
-
Cals
835
-
Cadence
177
-
BPM
145
-
%MHR
84.8
-
B/mi
1230
-
Asc(m)
73
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 141/162bpm [1259b/mi] 122cal
2) 1m - 8:36(8:36/m) 154/162bpm [1325b/mi] 127cal
3) 1m - 8:16(8:16/m) 145/153bpm [1199b/mi] 111cal
4) 1m - 8:09(8:09/m) 142/149bpm [1157b/mi] 109cal
5) 1m - 8:58(8:58/m) 142/150bpm [1274b/mi] 119cal
6) 1m - 7:59(7:59/m) 147/161bpm [1173b/mi] 118cal
7) 1m - 8:11(8:11/m) 146/152bpm [1194b/mi] 114cal
8) 0.11m - 1:14(11:10/m) 149/154bpm [1664b/mi] 15cal
8:56 8:36 8:16 8:09 8:58 7:59 8:11 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
130 95-146 |
1328 |
177 112-184 |
2/2 |
0.50 |
5:00 |
2:27 |
9:47 |
135 122-145 |
1320 |
174 100-188 |
2/3 |
0.75 |
6:58 |
1:58 |
7:50 |
154 142-161 |
1207 |
180 174-186 |
4/1 |
1.00 |
9:32 |
2:34 +34
|
10:16 |
150 139-155 |
1541 |
181 174-184 |
2/3 |
1.25 |
11:31 |
2:00 |
7:58 |
154 149-161 |
1227 |
180 178-184 |
5/1 |
1.50 |
13:36 |
2:05 |
8:19 |
149 144-159 |
1240 |
180 174-184 |
5/2 |
1.75 |
15:57 |
2:21 |
9:25 |
156 148-162 |
1469 |
177 84-182 |
17/0 |
2.00 |
18:07 |
2:10 |
8:40 |
155 149-159 |
1342 |
176 82-244 |
11/0 |
2.25 |
20:09 |
2:02 |
8:08 |
150 146-153 |
1220 |
180 178-184 |
10/3 |
2.50 |
22:13 |
2:04 |
8:16 |
150 143-152 |
1240 |
177 128-184 |
10/4 |
2.75 |
24:24 |
2:11 |
8:46 |
138 131-147 |
1209 |
174 90-182 |
2/11 |
3.00 |
26:24 |
1:59 |
7:58 |
140 135-149 |
1114 |
177 174-182 |
6/7 |
3.25 |
28:23 |
1:59 |
7:56 |
142 140-144 |
1127 |
179 174-182 |
0/22 |
3.50 |
30:19 |
1:56 |
7:45 |
142 134-146 |
1100 |
180 176-184 |
3/11 |
3.75 |
32:15 |
1:56 |
7:43 |
145 140-148 |
1119 |
180 176-184 |
3/8 |
4.00 |
34:32 |
2:17 |
9:09 |
139 125-148 |
1273 |
165 116-184 |
3/3 |
4.25 |
36:36 |
2:04 |
8:16 |
144 140-149 |
1190 |
180 178-184 |
3/3 |
4.50 |
38:41 |
2:05 |
8:18 |
144 138-149 |
1196 |
179 176-182 |
3/2 |
4.75 |
41:22 |
2:41 |
10:45 |
142 127-149 |
1528 |
162 82-182 |
3/5 |
5.00 |
43:31 |
2:09 |
8:37 |
139 133-145 |
1197 |
179 176-182 |
2/2 |
5.25 |
45:33 |
2:02 |
8:08 |
143 139-148 |
1162 |
178 176-180 |
2/3 |
5.50 |
47:32 |
1:59 |
7:57 |
146 141-153 |
1161 |
179 172-182 |
3/3 |
5.75 |
49:32 |
2:00 |
8:00 |
147 140-153 |
1176 |
178 172-180 |
2/5 |
6.00 |
51:29 |
1:57 |
7:48 |
153 148-160 |
1193 |
180 178-184 |
2/2 |
6.25 |
53:33 |
2:04 |
8:17 |
148 140-152 |
1225 |
177 172-182 |
3/4 |
6.50 |
55:48 |
2:15 +2
|
8:59 |
143 135-148 |
1285 |
174 118-180 |
4/5 |
6.75 |
57:52 |
2:03 |
8:14 |
147 142-151 |
1210 |
178 174-180 |
6/4 |
7.00 |
59:42 |
1:50 |
7:21 |
147 145-151 |
1081 |
178 176-182 |
3/4 |
7.11 |
1:00:54 |
1:12 |
11:25 |
147 129-154 |
1678 |
172 118-180 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
0.00% |
More |
800m |
3:46 |
7:35 |
0.00% |
More |
1km |
4:44 |
7:38 |
0.00% |
More |
Mile |
7:42 |
7:42 |
0.00% |
More |
5k |
25:51 |
8:19 |
0.00% |
More |
5 miles |
41:30 |
8:18 |
0.00% |
More |
10k |
51:50 |
8:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:32 |
7:32 |
5km |
25:05 |
8:04 |
5M |
41:32 |
8:18 |
10km |
52:17 |
8:25 |
10M |
1:26:35 |
8:40 |
Half |
1:55:17 |
8:48 |
20M |
3:00:32 |
9:02 |
Mara |
4:00:21 |
9:10 |
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