-
Time
1:10:42
-
Miles
14.63
-
Mph
12.4
-
FBI
52.18
-
Cals
648
-
BPM
139
-
%MHR
64.7
-
B/mi
670
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:32(4:32/m) 97/108bpm [440b/mi] 23cal 13.23/0mph
2) 1m - 3:48(3:48/m) 125/142bpm [474b/mi] 34cal 15.82/0mph
3) 1m - 4:28(4:28/m) 143/156bpm [639b/mi] 52cal 13.42/0mph
4) 1m - 5:43(5:43/m) 158/168bpm [903b/mi] 78cal 10.5/0mph
5) 1m - 3:39(3:39/m) 156/169bpm [569b/mi] 48cal 16.45/0mph
6) 1m - 3:18(3:18/m) 151/166bpm [499b/mi] 39cal 18.16/0mph
7) 1m - 3:59(3:59/m) 137/163bpm [545b/mi] 33cal 15.08/0mph
8) 1m - 5:39(5:39/m) 141/156bpm [798b/mi] 53cal 10.61/0mph
9) 1m - 10:01(10:01/m) 132/144bpm [1322b/mi] 67cal 5.99/0mph
10) 1m - 5:11(5:11/m) 128/146bpm [664b/mi] 29cal 11.56/0mph
11) 1m - 4:39(4:39/m) 144/164bpm [670b/mi] 45cal 12.89/0mph
12) 1m - 5:11(5:11/m) 146/158bpm [756b/mi] 52cal 11.58/0mph
13) 1m - 3:30(3:30/m) 152/163bpm [532b/mi] 41cal 17.15/0mph
14) 1m - 3:45(3:45/m) 143/157bpm [535b/mi] 33cal 16.02/0mph
15) 0.63m - 3:18(5:13/m) 136/157bpm [708b/mi] 21cal 11.52/0mph
4:32 3:48 4:28 5:43 3:39 3:18 3:59 5:39 10:01 5:11 4:39 5:11 3:30 3:45 3:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:12 |
2:12 |
13.66 |
91 88-95 |
400 |
| 1.00 |
4:32 |
2:20 |
12.87 |
103 95-108 |
480 |
| 1.50 |
6:13 |
1:41 |
17.78 |
121 104-133 |
408 |
| 2.00 |
8:19 |
2:07 |
14.23 |
129 109-142 |
544 |
| 2.50 |
10:25 |
2:06 |
14.33 |
143 131-155 |
599 |
| 3.00 |
12:48 |
2:23 |
12.60 |
144 124-156 |
685 |
| 3.50 |
15:24 |
2:36 |
11.52 |
154 146-165 |
802 |
| 4.00 |
18:31 |
3:07 |
9.65 |
162 156-168 |
1008 |
| 4.50 |
20:45 |
2:14 |
13.41 |
160 151-169 |
716 |
| 5.00 |
22:09 |
1:24 |
21.41 |
150 130-158 |
420 |
| 5.50 |
23:35 |
1:26 |
21.02 |
148 127-163 |
422 |
| 6.00 |
25:27 |
1:53 |
15.95 |
153 141-166 |
576 |
| 6.50 |
26:50 |
1:23 |
21.73 |
135 116-147 |
373 |
| 7.00 |
29:26 |
2:36 |
11.54 |
137 120-163 |
712 |
| 7.50 |
32:57 |
3:31 |
8.53 |
144 131-156 |
1013 |
| 8.00 |
35:06 |
2:09 |
14.00 |
136 127-140 |
583 |
| 8.50 |
40:33 |
5:27 |
5.51 |
134 115-144 |
1460 |
| 9.00 |
51:12 |
10:40 |
2.81 |
129 112-136 |
2751 |
| 9.50 |
54:00 |
2:48 |
10.73 |
126 113-132 |
705 |
| 10.00 |
56:26 |
2:26 |
12.36 |
130 121-146 |
631 |
| 10.50 |
59:13 |
2:47 |
10.79 |
151 134-164 |
839 |
| 11.00 |
1:01:05 |
1:52 |
16.00 |
134 128-138 |
502 |
| 11.50 |
1:02:54 |
1:49 |
16.59 |
140 130-155 |
506 |
| 12.00 |
1:06:16 |
3:22 |
8.90 |
149 134-158 |
1005 |
| 12.50 |
1:08:31 |
2:15 |
13.34 |
154 141-163 |
693 |
| 13.00 |
1:09:46 |
1:15 |
24.01 |
149 141-155 |
372 |
| 13.50 |
1:11:54 |
2:08 |
14.08 |
146 132-157 |
622 |
| 14.00 |
1:13:31 |
1:37 |
18.59 |
138 127-145 |
445 |
| 14.50 |
1:15:41 |
2:10 |
13.84 |
128 118-142 |
555 |
| 14.63 |
1:16:48 |
1:07 |
7.07 |
152 141-157 |
1289 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:46 |
More |
| 800m |
58 |
1:57 |
More |
| 1km |
1:18 |
2:05 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
11:28 |
3:41 |
More |
| 5 miles |
20:23 |
4:05 |
More |
| 10k |
25:18 |
4:04 |
More |
| 10 miles |
54:20 |
5:26 |
More |
| Half |
1:09:20 |
5:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:14 |
4:43 |
| 20km |
59:28 |
4:47 |
| 15 miles |
1:12:36 |
4:50 |
| 20 miles |
1:38:29 |
4:55 |
| 40km |
2:04:00 |
4:59 |
| 25 miles |
2:04:46 |
4:59 |
| 42km |
2:10:34 |
5:00 |
| 50 miles |
4:20:07 |
5:12 |
| 56 miles |
4:53:19 |
5:14 |
| 100 miles |
9:02:20 |
5:25 |
| 112 miles |
10:11:33 |
5:28 |
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