Wed 22nd Jun 2022 at 9:47am by MelanieLH

Run > General

Follow User
0 👍

Time
36:39
Miles
1.58
Min/mi
23:12
Pacing
77%
WAVA
20.45
Stride(cm)
61
Cals
146
Cadence
114
BPM
108
%MHR
63.4
B/mi
2517
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:24/m) 108/124bpm [2527b/mi] 96cal 2.56/4.86mph
2) 0.58m - 13:15(22:58/m) 110/126bpm [2527b/mi] 50cal 2.61/3.7mph

23:24 13:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:09	100 83-119	3314	116 112-118	2/0
0.13	3:24	1:19	21:11	109 103-113	2309	117 112-118	0/1
0.19	5:27	2:03	32:56	110 101-114	3622	117 114-118	0/4
0.25	7:37	2:10	34:44	108 107-111	3751	113 102-118	1/1
0.31	8:52	1:15	19:59	110 107-112	2199	116 114-118	9/13
0.38	10:29	1:37	25:51	110 106-114	2843	108 100-118	5/0
0.44	11:56	1:26	23:02	107 104-111	2464	113 106-118	7/1
0.50	13:09	1:13	19:35	107 106-109	2095	111 110-112	4/8
0.56	14:26	1:16	20:24	112 106-116	2284	110 104-114	1/5
0.63	15:52	1:27	23:10	114 106-121	2641	118 98-168	7/2
0.69	17:07	1:14	19:50	108 105-112	2142	115 112-118	3/7
0.75	18:28	1:21	21:37	110 108-116	2379	111 108-118	13/19
0.81	19:49	1:21	21:36	114 103-124	2463	118 110-122	18/8
0.88	21:05	1:16	20:20	104 98-110	2114	115 108-118	2/4
0.94	22:17	1:11	19:01	104 97-113	1977	115 108-118	5/5
1.00	23:24	1:07	17:52	103 101-107	1841	113 108-118	4/9
1.06	24:36	1:12	19:12	103 100-108	1977	112 106-118	8/3
1.13	27:02	2:26	39:03	98 82-108	3827	110 106-118	9/9
1.19	28:17	1:15	20:06	110 99-124	2211	111 96-118	4/4
1.25	29:40	1:22	21:56	119 118-121	2609	107 96-118	1/7
1.31	30:50	1:11	18:51	113 110-117	2130	114 108-118	16/2
1.38	32:04	1:13	19:35	113 109-117	2212	118 118-118	15/13
1.44	33:32	1:28	23:33	116 109-125	2733	109 106-118	3/3
1.50	35:06	1:35	25:12	116 112-119	2923	118 118-118	0/11
1.56	36:22	1:16	20:13	113 111-116	2284	110 108-112	4/2
1.58	36:39	17	19:43	115 115-115	2268	100 100-100	1/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	23:11
See your biggest climbs

Cadence

114 (168 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	168	0	18	24:35
Walk	98.1	112	1.6	35:58	22:59
Still	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:51	19.47%	More
800m	10:05	20:17	19.95%	More
1km	12:31	20:09	20.91%	More
Mile	21:32	21:32	20.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:34	22:34	19.72
5km	1:15:03	24:09	20.72
5M	2:04:17	24:51	20.41
10km	2:36:29	25:11	20.30
10M	4:19:07	25:55	20.15
Half	5:44:59	26:20	19.74
20M	9:00:15	27:01	19.78
Mara	11:59:17	27:27	19.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry