Wed 22nd Jun 2022 at 7:18pm by GFoster

Run > General

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Time
17:42
Miles
3.15
Min/mi
5:37
Pacing
92%
Stride(cm)
155
Cals
158
Cadence
185
BPM
114
%MHR
59.8
B/mi
639
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 135/149bpm [724b/mi] 76cal 11.19/12.17mph
2) 1m - 5:50(5:50/m) 104/115bpm [606b/mi] 40cal 10.3/11.29mph
3) 1m - 5:45(5:45/m) 103/112bpm [592b/mi] 37cal 10.44/11.48mph
4) 0.15m - 46(4:57/m) 106/110bpm [525b/mi] 5cal 12.12/12.54mph

5:22 5:50 5:45 46

Pace

16%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:21	115 97-137	616	186 104-198	1/0
0.25	1:21	41	5:30	140 136-142	770	192 186-196	7/1
0.38	2:04	42	5:38	143 138-148	806	192 190-196	4/0
0.50	2:42	38	5:05	142 138-145	722	189 188-194	1/3
0.63	3:18	36	4:47	144 143-145	688	186 184-188	0/5
0.75	3:58	41	5:26	145 138-149	789	184 184-186	1/5
0.88	4:41	42	5:40	131 126-137	741	185 184-186	3/3
1.00	5:21	41	5:24	116 109-126	627	185 184-192	1/4
1.13	6:04	43	5:44	111 107-114	636	185 184-186	1/2
1.25	6:52	47	6:17	107 105-109	672	184 182-184	5/1
1.38	7:40	48	6:26	103 100-105	662	184 182-186	8/1
1.50	8:22	42	5:36	102 100-106	571	184 182-186	2/3
1.63	9:01	40	5:16	102 100-104	537	183 182-184	0/4
1.75	9:45	43	5:48	102 101-104	591	183 182-184	1/6
1.88	10:28	43	5:43	102 101-105	584	184 182-184	3/4
2.00	11:11	43	5:47	102 100-103	589	185 184-186	1/3
2.13	11:55	44	5:51	102 99-104	596	184 182-186	2/1
2.25	12:42	47	6:19	101 98-104	639	183 180-184	2/3
2.38	13:30	47	6:19	101 98-105	637	183 182-184	6/0
2.50	14:13	43	5:45	102 99-104	587	186 184-188	3/2
2.63	14:51	39	5:08	106 97-111	545	185 182-186	2/4
2.75	15:33	42	5:32	108 105-111	598	184 184-186	0/8
2.88	16:15	42	5:39	105 103-107	593	184 182-186	4/1
3.00	16:56	41	5:25	105 102-108	569	185 184-186	1/4
3.13	17:33	37	4:58	106 104-110	526	184 94-194	3/4
3.15	17:42	9	5:11	106 106-106	549	194 194-194	1/1

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	6:19
12 2.1%	5:28
See your biggest climbs

Cadence

185 (198 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	3.1	17:36	5:37
Walk	0.6	99	0	6	5:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	0.00%	More
800m	2:35	5:11	0.00%	More
1km	3:15	5:14	0.00%	More
Mile	5:20	5:20	0.00%	More
5k	17:26	5:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:15	5:15
5km	17:27	5:37
5M	28:53	5:47
10km	36:22	5:51
10M	1:00:13	6:01
Half	1:20:11	6:07
20M	2:05:34	6:17
Mara	2:47:10	6:23

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