Wed 22nd Jun 2022 at 6:19pm by Jiraf

Walk > General

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Time
59:40
Miles
3.13
Min/mi
19:04
Stride(cm)
74
Cals
312
Cadence
115
BPM
95
%MHR
55.7
B/mi
1815
Asc(m)
191
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:50(19:03/m) 100/121bpm [1905b/mi] 67cal 54/62rpm
2) 0.62m - 11:54(19:09/m) 90/103bpm [1723b/mi] 57cal 56/60rpm
3) 0.62m - 11:39(18:44/m) 92/106bpm [1724b/mi] 63cal 58/61rpm
4) 0.62m - 11:43(18:51/m) 93/102bpm [1754b/mi] 58cal 56/62rpm
5) 0.62m - 11:40(18:47/m) 95/110bpm [1785b/mi] 61cal 57/61rpm
6) 0.03m - 54(33:17/m) 109/115bpm [3628b/mi] 6cal 24/57rpm

11:50 11:54 11:39 11:43 11:40 54

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	90 80-102	1619	117 102-122	6/17
0.25	4:52	2:37	20:55	107 97-119	2239	105 86-120	20/4
0.38	7:11	2:19	18:33	113 105-121	2097	114 104-120	25/1
0.50	9:32	2:21	18:47	104 95-111	1954	116 112-120	12/8
0.63	11:55	2:23	19:04	89 86-96	1697	116 108-122	10/18
0.75	14:19	2:24	19:14	95 90-103	1828	111 102-116	6/10
0.88	16:43	2:24	19:08	89 85-94	1703	116 112-120	10/3
1.00	19:05	2:23	19:01	92 88-93	1750	114 98-118	8/11
1.13	21:25	2:20	18:40	90 87-92	1680	116 112-118	11/12
1.25	23:53	2:27	19:37	86 82-90	1687	116 106-120	7/7
1.38	26:21	2:28	19:45	89 85-94	1757	117 110-120	1/18
1.50	28:45	2:25	19:18	88 84-95	1699	117 112-120	7/8
1.63	30:56	2:11	17:28	91 83-104	1589	116 110-120	8/25
1.75	33:14	2:18	18:25	102 96-106	1878	114 110-116	10/19
1.88	35:40	2:26	19:27	93 90-98	1809	115 108-122	15/2
2.00	37:59	2:19	18:30	97 93-101	1794	114 110-120	15/10
2.13	40:16	2:17	18:15	91 89-95	1661	118 110-124	6/14
2.25	42:27	2:11	17:30	94 87-99	1645	118 114-122	7/15
2.38	44:49	2:21	18:51	92 87-93	1735	117 112-122	5/13
2.50	47:32	2:43	21:44	91 87-97	1978	115 110-118	15/12
2.63	49:46	2:14	17:53	91 88-98	1628	117 112-122	13/7
2.75	52:06	2:20	18:38	93 89-95	1733	117 114-118	16/13
2.88	54:26	2:20	18:42	93 90-95	1740	118 116-122	12/15
3.00	56:48	2:22	18:56	97 91-106	1837	112 98-120	13/6
3.13	59:12	2:24	19:11	106 100-111	2033	110 86-116	12/0
3.13	59:41	29	55:07	113 111-115	6228	-	1/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 20.0%	20:42
19 4.5%	18:22
18 9.9%	22:05
14 10.1%	19:32
11 9.8%	19:48
See your biggest climbs

Cadence

115 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:03	18:12	More
1km	11:26	18:24	More
Mile	18:28	18:28	More
5k	58:45	18:55	More

Predictions

Dist	Time	Per Mile

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