Wed 22nd Jun 2022 at 6:47pm by Glevum Runner

Run > Warm Down

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Time
13:37
Miles
1.30
Min/mi
10:28
Pacing
91%
WAVA
44.34
Stride(cm)
89
Cals
156
Cadence
172
BPM
114
%MHR
64.6
B/mi
1190
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 113/128bpm [1233b/mi] 120cal
2) 0.3m - 2:43(9:03/m) 123/128bpm [1114b/mi] 36cal

10:55 2:43

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	89 67-102	954	170 112-176	0/2
0.13	1:19	39	10:28	101 98-107	1058	174 172-178	0/2
0.19	2:08	49	12:59	109 105-113	1415	175 170-180	0/1
0.25	2:48	39	10:32	112 110-115	1179	174 172-178	1/1
0.31	3:27	39	10:22	115 114-118	1192	176 172-182	1/0
0.38	4:04	38	10:02	116 114-120	1163	173 172-174	1/1
0.44	4:46	42	11:16	110 106-112	1240	172 170-176	1/1
0.50	5:27	41	10:50	112 110-114	1214	172 170-174	1/0
0.56	6:08	41	11:00	114 112-115	1253	171 170-172	0/2
0.63	6:49	41	10:58	120 115-125	1317	172 170-174	2/0
0.69	7:28	38	10:14	126 125-127	1289	172 168-174	1/0
0.75	8:08	40	10:44	124 121-126	1330	171 170-172	0/0
0.81	8:55	47	12:32	117 113-122	1466	169 166-172	0/0
0.88	9:35	40	10:48	112 110-116	1209	171 166-172	0/1
0.94	10:15	39	10:28	116 113-121	1214	171 170-172	0/1
1.00	10:55	40	10:43	119 117-124	1276	170 168-172	0/0
1.06	11:28	33	8:50	121 119-123	1068	175 172-178	1/0
1.13	12:04	36	9:28	123 121-124	1165	173 172-176	0/1
1.19	12:38	34	9:08	123 121-125	1124	174 170-176	1/2
1.25	13:10	32	8:40	122 118-124	1057	172 170-174	0/1
1.30	13:38	28	9:25	126 124-128	1186	170 168-172	0/1

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 13:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1.3	13:37	10:29
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.58%	More
800m	4:57	9:57	41.21%	More
1km	6:16	10:05	42.37%	More
Mile	10:19	10:19	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.66
5km	34:17	11:02	44.75
5M	56:47	11:21	44.09
10km	1:11:29	11:30	43.78
10M	1:58:23	11:50	43.75
Half	2:37:37	12:02	43.16
20M	4:06:49	12:20	43.68
Mara	5:28:37	12:33	43.75

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