-
Time
10:21
-
Miles
1.83
-
Min/mi
5:39
-
Pacing
3%
-
WAVA
84.85
-
Stride(cm)
144
-
Cals
162
-
Cadence
197
-
BPM
126
-
%MHR
71.4
-
B/mi
710
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:47(5:47/m) 124/153bpm [717b/mi] 88cal
2) 0.83m - 4:35(5:30/m) 130/154bpm [715b/mi] 74cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:56 |
81 72-95 |
480 |
196 194-198 |
0/2 |
0.13 |
45 |
22 |
5:58 |
110 98-120 |
657 |
192 188-194 |
0/3 |
0.19 |
1:08 |
23 |
6:15 |
123 120-127 |
769 |
187 186-188 |
0/1 |
0.25 |
1:30 |
22 |
5:49 |
132 128-135 |
768 |
193 186-198 |
0/0 |
0.31 |
3:29 |
2:00 +1:35
|
31:53 |
136 109-153 |
4335 |
191 188-194 |
2/0 |
0.38 |
3:51 |
21 |
5:37 |
112 108-116 |
630 |
204 196-208 |
3/0 |
0.44 |
4:12 |
21 |
5:39 |
121 116-126 |
683 |
196 194-198 |
1/2 |
0.50 |
4:34 |
22 |
5:54 |
131 126-135 |
774 |
194 192-196 |
0/3 |
0.56 |
4:55 |
21 |
5:34 |
139 136-141 |
774 |
200 194-204 |
1/1 |
0.63 |
6:51 |
1:56 +1:37
|
30:55 |
128 103-143 |
3957 |
196 194-198 |
0/0 |
0.69 |
7:13 |
23 |
6:03 |
114 103-121 |
690 |
208 202-212 |
6/0 |
0.75 |
7:34 |
20 |
5:24 |
131 123-137 |
706 |
201 198-206 |
1/3 |
0.81 |
7:54 |
21 |
5:34 |
143 139-148 |
795 |
195 192-200 |
0/4 |
0.88 |
8:17 |
23 |
6:04 |
149 146-150 |
904 |
195 192-198 |
1/1 |
0.94 |
10:19 |
2:02 +1:50
|
32:33 |
125 101-149 |
4069 |
187 88-208 |
4/0 |
1.00 |
10:48 |
28 |
7:35 |
111 108-114 |
842 |
208 206-210 |
2/3 |
1.06 |
11:07 |
20 |
5:16 |
125 117-128 |
658 |
204 202-208 |
0/3 |
1.13 |
11:27 |
19 |
5:06 |
128 126-129 |
652 |
196 188-204 |
1/2 |
1.19 |
11:48 |
22 |
5:46 |
129 126-131 |
744 |
200 198-204 |
3/1 |
1.25 |
13:47 |
1:59 +1:41
|
31:47 |
125 111-134 |
3974 |
198 192-218 |
3/0 |
1.31 |
14:10 |
22 |
5:57 |
111 110-114 |
661 |
210 206-218 |
0/1 |
1.38 |
14:30 |
20 |
5:18 |
120 112-129 |
636 |
202 200-204 |
1/0 |
1.44 |
14:50 |
20 |
5:21 |
138 131-144 |
737 |
201 198-204 |
0/1 |
1.50 |
15:11 |
21 |
5:41 |
148 143-151 |
841 |
198 196-198 |
3/0 |
1.56 |
17:11 |
2:01 +1:47
|
32:08 |
129 113-154 |
4146 |
198 194-212 |
2/0 |
1.63 |
17:39 |
27 |
7:17 |
122 118-125 |
888 |
207 202-210 |
0/7 |
1.69 |
17:59 |
20 |
5:24 |
130 124-135 |
701 |
200 196-206 |
0/3 |
1.75 |
18:21 |
22 |
5:45 |
140 136-147 |
804 |
195 192-198 |
1/0 |
1.81 |
18:44 |
23 |
6:09 |
149 149-150 |
917 |
199 196-202 |
4/0 |
1.83 |
18:51 |
7 |
6:41 |
151 151-152 |
1008 |
192 190-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
68.78% |
More |
800m |
4:15 |
8:34 |
47.86% |
More |
1km |
6:41 |
10:45 |
39.76% |
More |
Mile |
10:34 |
10:34 |
42.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
82.65 |
5km |
18:08 |
5:50 |
84.60 |
5M |
30:02 |
6:00 |
83.36 |
10km |
37:49 |
6:05 |
82.75 |
10M |
1:02:37 |
6:16 |
82.71 |
Half |
1:23:23 |
6:22 |
81.59 |
20M |
2:10:34 |
6:32 |
82.57 |
Mara |
2:53:50 |
6:38 |
82.70 |
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