Wed 22nd Jun 2022 at 5:56pm by Glevum Runner

Run > Hill Work

  • Time
    10:21
  • Miles
    1.83
  • Min/mi
    5:39
  • Pacing
    3%
  • WAVA
    84.85
  • Stride(cm)
    144
  • Cals
    162
  • Cadence
    197
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    710
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 124/153bpm [717b/mi] 88cal
2) 0.83m - 4:35(5:30/m) 130/154bpm [715b/mi] 74cal
5:47 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 3% 3% 36% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:56 81 72-95 480 196 194-198 0/2
0.13 45 22 5:58 110 98-120 657 192 188-194 0/3
0.19 1:08 23 6:15 123 120-127 769 187 186-188 0/1
0.25 1:30 22 5:49 132 128-135 768 193 186-198 0/0
0.31 3:29 2:00 +1:35 31:53 136 109-153 4335 191 188-194 2/0
0.38 3:51 21 5:37 112 108-116 630 204 196-208 3/0
0.44 4:12 21 5:39 121 116-126 683 196 194-198 1/2
0.50 4:34 22 5:54 131 126-135 774 194 192-196 0/3
0.56 4:55 21 5:34 139 136-141 774 200 194-204 1/1
0.63 6:51 1:56 +1:37 30:55 128 103-143 3957 196 194-198 0/0
0.69 7:13 23 6:03 114 103-121 690 208 202-212 6/0
0.75 7:34 20 5:24 131 123-137 706 201 198-206 1/3
0.81 7:54 21 5:34 143 139-148 795 195 192-200 0/4
0.88 8:17 23 6:04 149 146-150 904 195 192-198 1/1
0.94 10:19 2:02 +1:50 32:33 125 101-149 4069 187 88-208 4/0
1.00 10:48 28 7:35 111 108-114 842 208 206-210 2/3
1.06 11:07 20 5:16 125 117-128 658 204 202-208 0/3
1.13 11:27 19 5:06 128 126-129 652 196 188-204 1/2
1.19 11:48 22 5:46 129 126-131 744 200 198-204 3/1
1.25 13:47 1:59 +1:41 31:47 125 111-134 3974 198 192-218 3/0
1.31 14:10 22 5:57 111 110-114 661 210 206-218 0/1
1.38 14:30 20 5:18 120 112-129 636 202 200-204 1/0
1.44 14:50 20 5:21 138 131-144 737 201 198-204 0/1
1.50 15:11 21 5:41 148 143-151 841 198 196-198 3/0
1.56 17:11 2:01 +1:47 32:08 129 113-154 4146 198 194-212 2/0
1.63 17:39 27 7:17 122 118-125 888 207 202-210 0/7
1.69 17:59 20 5:24 130 124-135 701 200 196-206 0/3
1.75 18:21 22 5:45 140 136-147 804 195 192-198 1/0
1.81 18:44 23 6:09 149 149-150 917 199 196-202 4/0
1.83 18:51 7 6:41 151 151-152 1008 192 190-194 1/0

Heart

126/154max
  • Show Beats/Mile

Elevation

Asc 26m, Range 13m, Flat prediction 10:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (218 max) Stride Length: 144cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 68.78% More
800m 4:15 8:34 47.86% More
1km 6:41 10:45 39.76% More
Mile 10:34 10:34 42.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 82.65
5km 18:08 5:50 84.60
5M 30:02 6:00 83.36
10km 37:49 6:05 82.75
10M 1:02:37 6:16 82.71
Half 1:23:23 6:22 81.59
20M 2:10:34 6:32 82.57
Mara 2:53:50 6:38 82.70
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