Wed 22nd Jun 2022 at 5:20pm by Glevum Runner

Run > Warm Up

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Time
10:16
Miles
1.27
Min/mi
8:05
Pacing
90%
WAVA
57.25
Stride(cm)
112
Cals
158
Cadence
178
BPM
132
%MHR
75.3
B/mi
1071
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 132/149bpm [1045b/mi] 121cal
2) 0.27m - 2:22(8:37/m) 138/144bpm [1190b/mi] 37cal

7:55 2:22

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	91 78-108	760	162 88-180	0/1
0.13	1:03	31	8:24	111 108-113	932	177 176-178	1/0
0.19	1:33	30	8:02	124 112-131	996	177 176-178	1/0
0.25	2:02	30	7:53	132 129-135	1040	176 174-178	1/0
0.31	2:32	29	7:44	136 131-138	1053	177 176-178	1/1
0.38	3:03	31	8:23	138 137-141	1156	178 176-180	0/1
0.44	3:33	30	8:02	135 132-140	1084	177 176-178	1/1
0.50	4:05	32	8:35	135 133-139	1160	178 166-186	0/0
0.56	4:33	28	7:30	132 129-134	989	181 178-186	1/0
0.63	5:03	29	7:48	135 133-137	1053	179 178-180	0/0
0.69	5:32	29	7:46	137 134-140	1064	179 178-180	0/0
0.75	6:00	28	7:24	138 136-140	1022	182 180-184	0/2
0.81	6:27	28	7:27	141 139-145	1050	183 182-186	0/2
0.88	6:56	29	7:45	147 146-148	1138	182 180-182	1/0
0.94	7:26	29	7:49	147 144-149	1149	180 178-182	0/1
1.00	7:54	29	7:37	144 142-147	1096	184 178-188	1/0
1.06	8:21	27	7:08	142 142-143	1013	179 178-180	0/1
1.13	9:00	39	10:23	137 133-142	1422	178 172-184	0/1
1.19	9:35	35	9:17	135 131-139	1252	182 172-190	1/0
1.25	10:03	29	7:38	138 137-139	1053	178 178-180	1/1
1.27	10:16	13	9:10	137 137-138	1257	175 172-176	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 10:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	1.3	10:10	7:59
Walk	0.2	89	0	1	17:47
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.29%	More
800m	3:45	7:33	54.28%	More
1km	4:42	7:33	56.52%	More
Mile	7:47	7:47	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:30	8:32	57.89
5M	43:53	8:47	57.05
10km	55:15	8:53	56.64
10M	1:31:30	9:09	56.60
Half	2:01:49	9:18	55.85
20M	3:10:46	9:32	56.51
Mara	4:13:59	9:42	56.60

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