Wed 22nd Jun 2022 at 5:53pm by Zigire

Bike > General

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Time
1:15:24
Miles
21.94
Mph
17.5
FBI
69.96
Cals
880
Watts
181
Cadence
85
BPM
135
%MHR
69.3
B/mi
464
Asc(m)
324
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 21.94m - 1:15:24(3:26/m) 135/168bpm [464b/mi] 880cal 85/113rpm 169/700W 17.46/33.21mph

1:15:24

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:04	4:04 +16	14.73	127 93-141	517	80 12-99	164 7-374	18/11
2.00	6:49	2:44	21.91	127 119-133	348	87 12-107	148 5-241	5/29
3.00	10:19	3:31	17.09	137 125-147	481	89 60-106	172 43-304	16/11
4.00	13:40	3:20	17.96	137 111-156	458	88 30-105	190 7-363	21/24
5.00	16:36	2:57 +4	20.38	129 111-158	380	83 17-113	198 5-618	10/29
6.00	20:23	3:46	15.90	136 110-159	513	91 14-108	166 18-295	14/9
7.00	24:08	3:45	16.00	136 117-154	510	89 18-107	172 11-327	18/16
8.00	27:06	2:58	20.18	135 120-151	401	87 71-101	173 89-325	15/18
9.00	30:22	3:16	18.41	136 120-155	443	84 55-110	170 58-528	8/34
10.00	33:27	3:05	19.47	134 125-147	413	87 22-111	183 37-352	18/7
11.00	36:44	3:17	18.28	141 134-148	463	90 72-100	183 59-256	19/1
12.00	40:10	3:26	17.46	150 134-167	516	87 56-99	235 29-538	29/10
13.00	42:58	2:48	21.39	152 127-168	426	85 31-107	198 31-700	6/37
14.00	46:07	3:09	19.03	136 126-145	429	89 14-108	176 6-291	18/26
15.00	49:29	3:22	17.79	132 114-153	445	85 10-97	170 4-331	15/11
16.00	53:12	3:43	16.17	134 122-143	497	86 34-106	186 34-385	10/5
17.00	56:22	3:10	18.98	129 122-142	408	86 18-102	154 4-289	29/5
18.00	1:00:51	4:29	13.38	137 117-149	614	80 11-102	184 2-589	12/33
19.00	1:04:51	4:00	15.01	132 100-156	527	86 17-100	200 7-357	29/3
20.00	1:08:12	3:21	17.88	123 114-135	413	81 11-99	143 1-306	12/13
21.00	1:12:01	3:49	15.71	137 124-149	523	85 24-102	193 26-410	22/4
21.94	1:15:44	3:43	15.22	136 120-156	536	74 12-105	221 2-608	11/16

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.7%	16.8
30 2.9%	11.7
25 2.2%	13.1
22 1.9%	14.5
21 3.0%	14.2
16 3.1%	12.5
See your biggest climbs

Power

181W (700 max)

Power Graph

Power Bands

Cadence

85 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:05	2:11	More
1km	1:25	2:17	More
Mile	2:29	2:29	More
5k	9:20	3:00	More
5 miles	15:09	3:02	More
10k	19:09	3:05	More
10 miles	31:56	3:12	More
Half	42:14	3:13	More
20 miles	1:07:39	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	32:47	3:17
20km	41:17	3:19
15 miles	50:23	3:22
20 miles	1:08:21	3:25
40km	1:26:04	3:28
25 miles	1:26:36	3:28
42km	1:30:38	3:28
50 miles	3:00:32	3:37
56 miles	3:23:35	3:38
100 miles	6:16:25	3:46
112 miles	7:04:27	3:47

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