Wed 22nd Jun 2022 at 6:15pm by Tomasz

Walk > General

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Time
26:21
Miles
1.29
Min/mi
20:26
Stride(cm)
73
Cals
147
Cadence
108
BPM
75
%MHR
40.4
B/mi
1528
Asc(m)
200
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08km - 26:21(12:40/km) 75/97bpm [950b/km] 147cal 50/61rpm

26:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:33	77 68-83	1429	111 102-116
0.13	2:14	1:05	17:17	77 74-81	1330	111 108-114
0.19	3:23	1:08	18:12	77 71-81	1402	113 106-120
0.25	4:28	1:05	17:26	78 72-83	1360	117 114-120
0.31	5:36	1:08	18:03	72 67-75	1300	114 106-120
0.38	6:32	56	14:57	77 74-81	1151	112 108-116
0.44	7:45	1:13	19:35	80 76-87	1567	112 110-116
0.50	8:56	1:11	19:00	85 82-90	1616	111 106-114
0.56	10:12	1:16	20:14	83 80-86	1679	110 106-114
0.63	1:24:32	1:14:19 +1:14:24	19:49:12	83 79-97	98704	111 108-114
0.69	1:27:07	2:35	41:20	87 83-95	3596	108 96-122
0.75	1:28:24	1:17	20:28	80 74-85	1637	104 96-108
0.81	1:29:48	1:24	22:29	73 68-83	1641	105 100-106
0.88	1:31:06	1:18	20:54	80 75-85	1671	105 104-108
0.94	1:32:31	1:25	22:40	72 57-81	1632	104 100-110
1.00	1:33:41	1:10	18:34	63 58-66	1169	104 100-108
1.06	1:34:57	1:16	20:18	65 58-71	1320	104 100-106
1.13	1:36:13	1:16	20:23	66 62-69	1345	104 98-106
1.19	1:37:33	1:19	21:07	68 65-71	1436	104 96-110
1.25	1:38:47	1:14	19:49	63 57-72	1248	105 100-110
1.29	1:40:44	1:57	47:25	69 63-74	3272	100 84-104

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:51	17:49	More
1km	11:16	18:08	More
Mile	1:33:32	1:33:32	More

Predictions

Dist	Time	Per Mile

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