Wed 22nd Jun 2022 at 6:14pm by RunningBonkers
Run > General
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Time
30:30
-
Miles 3.70
-
Min/mi 8:15
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Pacing
87%
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WAVA
50.63
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Stride(cm)
112
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Cals
439
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Cadence
174
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BPM
144
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%MHR
74
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B/mi 1190
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Asc(m)
165
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:01(8:05/m) 131/141bpm [1058b/mi] 26cal
2) 0.25m - 2:13(8:53/m) 137/141bpm [1217b/mi] 31cal
3) 0.25m - 2:02(8:07/m) 138/140bpm [1121b/mi] 29cal
4) 0.25m - 2:00(8:00/m) 144/154bpm [1152b/mi] 28cal
5) 0.25m - 1:54(7:36/m) 148/153bpm [1126b/mi] 30cal
6) 0.25m - 2:06(8:23/m) 148/151bpm [1240b/mi] 31cal
7) 0.25m - 1:59(7:57/m) 149/151bpm [1184b/mi] 31cal
8) 0.25m - 2:21(9:23/m) 147/152bpm [1378b/mi] 34cal
9) 0.25m - 2:04(8:18/m) 143/145bpm [1186b/mi] 29cal
10) 0.25m - 1:59(7:58/m) 144/146bpm [1147b/mi] 28cal
11) 0.25m - 2:06(8:23/m) 146/148bpm [1223b/mi] 29cal
12) 0.25m - 1:47(7:09/m) 148/150bpm [1058b/mi] 26cal
13) 0.25m - 1:57(7:49/m) 148/149bpm [1158b/mi] 29cal
14) 0.25m - 2:07(8:28/m) 149/151bpm [1262b/mi] 31cal
15) 0.2m - 1:53(9:20/m) 150/153bpm [1401b/mi] 27cal
===
1) 0.25m - 2:01(8:05/m) 131/141bpm [1058b/mi] 26cal
2) 0.25m - 2:13(8:53/m) 137/141bpm [1217b/mi] 31cal
3) 0.25m - 2:02(8:07/m) 138/140bpm [1121b/mi] 29cal
4) 0.25m - 2:00(8:00/m) 144/154bpm [1152b/mi] 28cal
5) 0.25m - 1:54(7:36/m) 148/153bpm [1126b/mi] 30cal
6) 0.25m - 2:06(8:23/m) 148/151bpm [1240b/mi] 31cal
7) 0.25m - 1:59(7:57/m) 149/151bpm [1184b/mi] 31cal
8) 0.25m - 2:21(9:23/m) 147/152bpm [1378b/mi] 34cal
9) 0.25m - 2:04(8:18/m) 143/145bpm [1186b/mi] 29cal
10) 0.25m - 1:59(7:58/m) 144/146bpm [1147b/mi] 28cal
11) 0.25m - 2:06(8:23/m) 146/148bpm [1223b/mi] 29cal
12) 0.25m - 1:47(7:09/m) 148/150bpm [1058b/mi] 26cal
13) 0.25m - 1:57(7:49/m) 148/149bpm [1158b/mi] 29cal
14) 0.25m - 2:07(8:28/m) 149/151bpm [1262b/mi] 31cal
15) 0.2m - 1:53(9:20/m) 150/153bpm [1401b/mi] 27cal
2:01 2:13 2:02 2:00 1:54 2:06 1:59 2:21 2:04 1:59 2:06 1:47 1:57 2:07 1:53
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:03 | 1:03 | 8:25 | 124 109-137 | 1043 | 171 108-186 | 8/0 |
0.25 | 2:02 | 59 | 7:51 | 138 136-141 | 1084 | 177 176-180 | 0/18 |
0.38 | 3:05 | 1:03 | 8:23 | 138 135-141 | 1157 | 176 168-180 | 2/16 |
0.50 | 4:14 | 1:09 | 9:15 | 135 128-138 | 1248 | 169 84-182 | 9/2 |
0.63 | 5:12 | 58 | 7:40 | 137 130-140 | 1051 | 176 174-178 | 6/13 |
0.75 | 6:16 | 1:04 | 8:33 | 139 137-140 | 1188 | 174 170-176 | 18/0 |
0.88 | 7:16 | 1:00 | 7:59 | 141 139-142 | 1125 | 174 170-176 | 0/19 |
1.00 | 8:16 | 1:00 | 8:04 | 147 142-154 | 1185 | 175 170-178 | 0/14 |
1.13 | 9:14 | 57 | 7:40 | 148 146-153 | 1134 | 174 162-178 | 2/7 |
1.25 | 10:10 | 57 | 7:33 | 149 147-151 | 1124 | 175 172-176 | 1/5 |
1.38 | 11:14 | 1:04 | 8:28 | 150 147-151 | 1270 | 174 166-176 | 9/2 |
1.50 | 12:16 | 1:02 | 8:14 | 147 145-148 | 1210 | 173 170-174 | 2/8 |
1.63 | 13:15 | 59 | 7:53 | 149 148-151 | 1174 | 173 172-176 | 10/2 |
1.75 | 14:16 | 1:01 | 8:08 | 148 147-149 | 1204 | 174 172-176 | 3/5 |
1.88 | 15:36 | 1:20 | 10:44 | 149 146-151 | 1599 | 168 152-176 | 3/4 |
2.00 | 16:36 | 1:00 | 7:58 | 145 143-147 | 1156 | 175 174-178 | 9/1 |
2.13 | 17:37 | 1:01 | 8:11 | 143 142-145 | 1171 | 175 174-176 | 10/0 |
2.25 | 18:40 | 1:03 | 8:23 | 143 142-145 | 1199 | 175 174-176 | 5/10 |
2.38 | 19:41 | 1:00 | 8:03 | 143 142-145 | 1151 | 174 174-176 | 10/1 |
2.50 | 20:40 | 59 | 7:53 | 146 145-146 | 1150 | 174 174-176 | 4/5 |
2.63 | 21:38 | 59 | 7:49 | 146 145-148 | 1142 | 175 174-176 | 1/6 |
2.75 | 22:45 | 1:07 | 8:54 | 145 145-146 | 1289 | 174 172-176 | 3/4 |
2.88 | 23:37 | 52 | 7:00 | 147 142-150 | 1028 | 174 172-176 | 6/9 |
3.00 | 24:32 | 55 | 7:19 | 148 146-150 | 1083 | 175 172-178 | 2/6 |
3.13 | 25:30 | 58 | 7:44 | 149 148-149 | 1152 | 175 172-178 | 8/3 |
3.25 | 26:30 | 59 | 7:56 | 147 146-148 | 1165 | 174 172-176 | 13/7 |
3.38 | 27:32 | 1:02 | 8:15 | 147 145-150 | 1214 | 173 172-174 | 3/2 |
3.50 | 28:37 | 1:05 | 8:39 | 151 150-151 | 1306 | 174 172-178 | 4/3 |
3.63 | 29:53 | 1:16 | 10:08 | 150 148-151 | 1519 | 174 172-176 | 14/1 |
3.70 | 30:30 | 37 | 8:12 | 151 149-153 | 1238 | 174 172-176 | 13/0 |
Heart
144/154max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 165m,
Range 58m, Flat prediction 30:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 10.5% | 9:17 |
24 8.6% | 7:53 |
20 5.7% | 8:34 |
12 9.8% | 8:05 |
12 5.2% | 7:40 |
11 5.5% | 7:31 |
See your biggest climbs |
Cadence
174 (186 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.4 | 174 | 3.7 | 30:20 | 8:13 |
Walk | 0.3 | 100 | 0 | 6 | 9:57 |
Still | 0.2 | - | - | 4 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:37 | 7:37 | 49.67 |
5km | 25:21 | 8:10 | 50.69 |
5M | 41:58 | 8:24 | 50.20 |
10km | 52:50 | 8:30 | 49.97 |
10M | 1:27:30 | 8:45 | 50.00 |
Half | 1:56:30 | 8:54 | 49.38 |
20M | 3:02:26 | 9:07 | 49.97 |
Mara | 4:02:53 | 9:16 | 50.05 |
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