Wed 22nd Jun 2022 at 4:00pm by Totoro

Walk > General

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Time
19:20
Miles
0.90
Min/mi
21:29
Cals
146
BPM
108
%MHR
60.1
B/mi
2323
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 19:20(21:28/m) 146cal

19:20

Pace

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:35	1:35	25:16	100 87-107	2527	2/2
0.13	2:54	1:19	21:04	105 103-107	2212	2/0
0.19	4:13	1:19	21:06	107 105-109	2258	1/1
0.25	5:32	1:19	21:02	108 106-110	2272	1/0
0.31	6:52	1:20	21:28	106 104-110	2275	1/0
0.38	8:12	1:19	21:11	110 107-112	2330	0/2
0.44	9:30	1:18	20:49	108 107-111	2248	2/2
0.50	10:48	1:18	20:50	108 104-113	2251	3/0
0.56	12:10	1:22	21:48	108 105-108	2355	1/0
0.63	13:29	1:20	21:13	107 103-109	2271	2/3
0.69	14:49	1:20	21:22	107 102-109	2286	1/1
0.75	16:07	1:18	20:47	110 107-113	2285	2/1
0.81	17:37	1:30	23:55	116 111-122	2774	3/2
0.88	18:49	1:12	19:18	112 110-113	2162	0/9
0.90	19:22	33	21:22	111 109-112	2372	2/1

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:28	21:03	More
1km	13:08	21:08	More

Predictions

Dist	Time	Per Mile

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