Wed 22nd Jun 2022 at 5:15pm by Barky

Run > General

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Time
10:38
Miles
1.34
Min/mi
7:56
Pacing
88%
WAVA
58.88
Stride(cm)
124
Cals
114
Cadence
164
BPM
140
%MHR
75.8
B/mi
1113
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 141/165bpm [1154b/mi] 87cal 7.33/9.2mph
2) 0.34m - 2:27(7:08/m) 146/149bpm [1041b/mi] 27cal 8.41/9.16mph

8:11 2:27

Pace

19%

32%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	113 92-138	1028	146 98-160	6/15
0.13	1:07	33	8:49	140 137-142	1234	160 158-162	1/1
0.19	1:41	34	9:09	138 135-139	1263	160 158-162	4/1
0.25	2:17	35	9:21	138 137-140	1291	162 158-164	0/0
0.31	2:51	34	9:09	140 139-141	1282	162 160-164	1/0
0.38	3:23	32	8:39	138 136-140	1194	164 164-164	4/2
0.44	3:55	32	8:31	139 139-140	1184	163 162-164	3/2
0.50	4:29	33	8:52	142 140-143	1259	164 164-164	4/0
0.56	5:00	31	8:18	142 141-142	1178	164 164-164	1/2
0.63	5:32	32	8:39	156 141-165	1349	164 164-166	0/3
0.69	6:02	30	8:04	153 148-157	1233	164 164-164	0/1
0.75	6:28	26	6:53	147 145-149	1012	168 164-172	0/4
0.81	6:53	25	6:34	145 144-145	952	172 170-174	13/0
0.88	7:18	25	6:42	145 144-146	972	171 170-172	2/2
0.94	7:46	28	7:24	145 145-146	1073	174 172-176	0/3
1.00	8:11	25	6:39	146 145-147	971	174 172-174	6/2
1.06	8:37	26	6:58	147 146-147	1023	171 170-172	1/3
1.13	9:02	25	6:41	148 146-149	990	173 170-174	4/0
1.19	9:29	27	7:11	146 145-147	1048	172 172-174	0/1
1.25	9:56	28	7:23	144 142-145	1062	170 168-172	2/4
1.31	10:24	28	7:22	146 144-148	1076	172 170-172	0/9
1.34	10:37	13	7:30	148 147-148	1109	171 170-172	5/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m, Flat prediction 10:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	7:36
See your biggest climbs

Cadence

164 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	1.3	10:35	7:54
Walk	0.3	98	0	2	58:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.65%	More
800m	3:25	6:53	59.61%	More
1km	4:20	6:59	61.19%	More
Mile	7:31	7:31	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	26:41	8:35	57.49
5M	44:55	8:59	55.74
10km	56:59	9:10	54.92
10M	1:35:54	9:35	54.00
Half	2:08:52	9:50	52.79
20M	3:24:44	10:14	52.66
Mara	4:35:07	10:30	52.25

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