Wed 22nd Jun 2022 at 5:52pm by Gepard

Run > Medium Long Run

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Time
57:16
Miles
5.12
Min/mi
11:11
Pacing
90%
WAVA
38.28
Stride(cm)
95
Cals
590
Cadence
151
BPM
171
%MHR
82.5
B/mi
1909
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

training for 5k w/ Michka
Long run

Split Summary
===
1) 1km - 6:48(6:48/km) 151/166bpm [1026b/km] 66cal
2) 1km - 7:04(7:04/km) 168/176bpm [1186b/km] 73cal
3) 1km - 6:41(6:41/km) 173/185bpm [1155b/km] 72cal
4) 1km - 7:21(7:21/km) 173/178bpm [1271b/km] 77cal
5) 1km - 7:09(7:09/km) 168/180bpm [1200b/km] 68cal
6) 1km - 7:47(7:47/km) 175/184bpm [1363b/km] 78cal
7) 1km - 6:56(6:56/km) 176/182bpm [1220b/km] 71cal
8) 1km - 6:11(6:11/km) 184/198bpm [1139b/km] 70cal
9) 0.24km - 1:20(5:30/km) 194/200bpm [1066b/km] 15cal

6:48 7:04 6:41 7:21 7:09 7:47 6:56 6:11 1:20

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	139 103-155	1540	148 146-152	4/1
0.50	5:24	2:38	10:31	152 145-159	1598	149 146-152	0/7
0.75	8:17	2:53	11:32	165 161-171	1903	148 146-150	4/1
1.00	11:10	2:53	11:31	170 165-175	1958	149 148-152	10/2
1.25	13:55	2:45	11:02	167 160-177	1842	149 148-152	6/7
1.50	16:33	2:37	10:30	170 164-177	1785	150 144-152	1/11
1.75	19:17	2:44	10:56	171 162-184	1868	149 146-152	9/9
2.00	22:10	2:53	11:32	175 166-185	2019	151 148-154	6/7
2.25	25:11	3:01	12:05	174 169-177	2102	151 148-154	11/1
2.50	28:02	2:51	11:25	172 164-177	1963	151 148-154	6/5
2.75	30:58	2:56	11:45	170 163-179	1997	150 148-154	6/5
3.00	33:45	2:46	11:06	167 155-172	1853	151 146-154	0/13
3.25	36:54	3:09	12:38	171 151-182	2159	151 148-154	7/6
3.50	39:57	3:03	12:12	172 163-181	2099	151 146-156	6/7
3.75	43:05	3:08	12:30	179 174-184	2239	152 150-156	9/2
4.00	45:47	2:43	10:51	177 170-181	1920	152 150-156	8/6
4.25	48:41	2:53	11:33	175 169-182	2020	153 148-156	6/6
4.50	51:22	2:41	10:46	170 167-178	1829	154 150-158	1/12
4.75	54:00	2:38	10:31	185 176-191	1946	153 148-158	10/7
5.00	56:06	2:06	8:23	195 191-199	1636	160 156-178	10/2
5.12	57:16	1:10	9:42	193 188-199	1871	163 148-230	1/2

Heart

171/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 23m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	12:07
19 2.6%	12:20
17 2.3%	9:22
14 1.7%	11:35
11 3.8%	11:34
See your biggest climbs

Cadence

151 (230 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	152	4	44:10	11:02
Walk	22.9	147	1.1	13:06	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.10%	More
800m	4:29	9:02	37.99%	More
1km	5:55	9:31	37.85%	More
Mile	10:03	10:03	38.51%	More
5k	34:58	11:15	37.60%	More
5 miles	55:59	11:12	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	38.19
5km	33:43	10:51	38.98
5M	55:51	11:10	38.30
10km	1:10:19	11:19	38.04
10M	1:56:26	11:39	37.97
Half	2:35:01	11:50	37.44
20M	4:02:45	12:08	37.89
Mara	5:23:12	12:20	37.95

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