-
Time
21:44
-
Miles
1.13
-
Min/mi
19:14
-
Cals
99
-
Cadence
168
-
BPM
85
-
%MHR
49.9
-
B/mi
1641
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.13m - 21:44(19:17/m) 85/127bpm [1639b/mi] 99cal 84/124rpm 3.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:46 |
2:46 |
44:08 |
72 56-101 |
3178 |
161 90-172 |
0.13 |
4:26 |
1:40 |
26:44 |
77 67-97 |
2059 |
157 96-188 |
0.19 |
6:33 |
2:08 |
34:02 |
86 68-111 |
2927 |
174 116-208 |
0.25 |
9:45 |
3:12 |
51:13 |
84 52-122 |
4302 |
153 30-166 |
0.31 |
15:22 |
5:37 +3:03
|
1:29:47 |
76 37-106 |
6823 |
164 112-172 |
0.38 |
17:09 |
1:47 |
28:28 |
61 42-95 |
1736 |
215 170-248 |
0.44 |
17:52 |
43 |
11:34 |
97 82-108 |
1121 |
215 182-224 |
0.50 |
18:21 |
29 |
7:40 |
110 108-113 |
844 |
182 176-190 |
0.56 |
18:49 |
28 |
7:34 |
110 109-112 |
833 |
176 156-202 |
0.63 |
19:17 |
28 |
7:20 |
111 109-113 |
815 |
183 154-222 |
0.69 |
20:03 |
46 |
12:13 |
99 89-112 |
1210 |
161 124-222 |
0.75 |
20:33 |
30 |
7:57 |
109 99-115 |
867 |
144 86-174 |
0.81 |
21:25 |
53 |
14:01 |
112 97-122 |
1570 |
182 174-190 |
0.88 |
21:50 |
25 |
6:45 |
117 98-127 |
791 |
193 182-200 |
0.94 |
22:43 |
52 |
14:00 |
105 93-119 |
1469 |
147 98-194 |
1.00 |
23:24 |
41 |
10:59 |
89 82-97 |
978 |
136 98-194 |
1.06 |
24:03 |
39 |
10:22 |
78 74-84 |
808 |
132 126-182 |
1.12 |
24:48 |
45 |
14:00 |
90 74-106 |
1260 |
164 94-204 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:00 |
8:05 |
More |
800m |
4:21 |
8:44 |
More |
1km |
5:52 |
9:26 |
More |
Mile |
21:28 |
21:28 |
More |
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