Wed 22nd Jun 2022 at 5:27pm by tarquin kumquat

Cross > Other

  • Time
    21:44
  • Miles
    1.13
  • Min/mi
    19:14
  • Cals
    99
  • Cadence
    168
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1641
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.13m - 21:44(19:17/m) 85/127bpm [1639b/mi] 99cal 84/124rpm 3.11/0mph
21:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:46 2:46 44:08 72 56-101 3178 161 90-172
0.13 4:26 1:40 26:44 77 67-97 2059 157 96-188
0.19 6:33 2:08 34:02 86 68-111 2927 174 116-208
0.25 9:45 3:12 51:13 84 52-122 4302 153 30-166
0.31 15:22 5:37 +3:03 1:29:47 76 37-106 6823 164 112-172
0.38 17:09 1:47 28:28 61 42-95 1736 215 170-248
0.44 17:52 43 11:34 97 82-108 1121 215 182-224
0.50 18:21 29 7:40 110 108-113 844 182 176-190
0.56 18:49 28 7:34 110 109-112 833 176 156-202
0.63 19:17 28 7:20 111 109-113 815 183 154-222
0.69 20:03 46 12:13 99 89-112 1210 161 124-222
0.75 20:33 30 7:57 109 99-115 867 144 86-174
0.81 21:25 53 14:01 112 97-122 1570 182 174-190
0.88 21:50 25 6:45 117 98-127 791 193 182-200
0.94 22:43 52 14:00 105 93-119 1469 147 98-194
1.00 23:24 41 10:59 89 82-97 978 136 98-194
1.06 24:03 39 10:22 78 74-84 808 132 126-182
1.12 24:48 45 14:00 90 74-106 1260 164 94-204

Heart

85/127max
  • Show Beats/Mile

Cadence

168 (248 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:00 8:05 More
800m 4:21 8:44 More
1km 5:52 9:26 More
Mile 21:28 21:28 More
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