Mon 27th Oct 2008 at 9:00am by WeebleNana
Run > Race
breezy
v cold
-
Time
5:33:42
-
Miles
26.20
-
Min/mi
12:44
-
WAVA
41.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Well, I did it. Took me forever because my left foot and calf 'went' at around 10 miles! I did loads of walking from the halfway point, so was pleased to finish! Main problem was the cold - I didn't realise it would be so cold and should have worn my leggings rather than knee length capris. That wind was biting - eek! never mind - I've now got the medal/shirt and feel fab! I can even get up and down the stairs, lol.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:28 |
10:28 |
42.19 |
| 5km |
34:49 |
11:12 |
44.32 |
| 5M |
57:40 |
11:32 |
43.66 |
| 10km |
1:12:36 |
11:41 |
43.41 |
| 10M |
2:00:13 |
12:01 |
43.08 |
| Half |
2:40:03 |
12:13 |
42.21 |
| 20M |
4:10:38 |
12:32 |
42.29 |
| Mara |
5:33:42 |
12:44 |
41.99 |
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