Wed 22nd Jun 2022 at 4:53pm by tarquin kumquat

Run > General

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Time
19:46
Miles
2.01
Min/mi
9:50
Pacing
0%
WAVA
49.78
Stride(cm)
87
Cals
168
Cadence
188
BPM
118
%MHR
69.1
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 113/141bpm [1179b/mi] 84cal 5.75/0mph
2) 1m - 9:16(9:16/m) 122/144bpm [1130b/mi] 84cal 6.48/0mph
3) 0.01m - 4(10:34/m) 117/118bpm [1237b/mi] 5.67/0mph

10:26 9:16 4

Pace

37%

19%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:07	117 85-137	1535	168 102-214
0.13	1:27	37	9:59	129 114-138	1288	194 186-204
0.19	2:13	46	12:14	108 106-111	1320	184 180-190
0.25	2:45	33	8:44	115 110-120	1004	208 176-246
0.31	3:21	35	9:26	122 120-125	1151	172 168-178
0.38	3:51	31	8:09	121 117-124	986	164 98-220
0.44	4:19	28	7:21	127 125-130	933	202 180-236
0.50	4:43	24	6:22	135 130-141	859	222 214-238
0.56	5:17	34	9:06	128 120-134	1165	200 192-216
0.63	6:00	44	11:39	114 109-118	1327	180 174-192
0.69	6:31	30	8:02	105 101-109	843	190 128-246
0.75	14:48	8:17 +8:04	2:12:37	85 66-109	11272	189 180-244
0.81	16:13	1:25	22:42	112 93-121	2543	177 168-184
0.88	17:05	52	13:53	105 98-112	1458	167 160-170
0.94	17:42	37	9:52	100 97-102	987	180 166-204
1.00	18:30	48	12:42	102 99-106	1296	173 170-182
1.06	19:15	46	12:12	111 108-114	1354	175 170-186
1.13	20:04	49	13:02	110 107-112	1434	169 164-174
1.19	20:42	38	10:06	110 107-113	1111	187 174-192
1.25	21:22	40	10:36	113 110-117	1198	195 186-224
1.31	21:55	33	8:49	117 112-121	1032	166 140-224
1.38	22:21	26	6:54	134 122-143	925	217 208-228
1.44	22:44	23	6:07	138 134-144	845	212 208-216
1.50	23:09	25	6:35	135 130-139	888	211 206-214
1.56	23:34	25	6:46	132 130-136	893	206 202-212
1.63	24:03	29	7:43	130 127-133	1004	200 180-222
1.69	24:38	35	9:16	120 113-128	1113	196 182-206
1.75	25:15	37	9:58	118 114-122	1177	171 128-224
1.81	25:59	44	11:43	130 125-134	1523	161 126-192
1.88	26:39	40	10:42	132 129-134	1413	188 174-210
1.94	27:17	38	10:05	131 129-134	1321	196 176-228
2.00	27:45	29	7:37	121 115-131	922	207 190-224
2.01	27:49	4	8:30	118 118-118	1003	192 192-192

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	192	1.9	17:45	13:32
Walk	3.9	124	0.1	1:25	14:15
Still	1.6	-	-	35	-
Pause	22.5	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.93%	More
800m	3:48	7:39	54.41%	More
1km	5:08	8:15	52.61%	More
Mile	9:16	9:16	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.55
5km	31:22	10:06	49.74
5M	51:56	10:23	49.06
10km	1:05:23	10:31	48.73
10M	1:48:17	10:50	48.71
Half	2:24:10	11:00	48.08
20M	3:45:45	11:17	48.65
Mara	5:00:34	11:28	48.73

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