Wed 22nd Jun 2022 at 5:08pm by Kev Scone

Run > General

  • Time
    9:55
  • Miles
    1.01
  • Min/mi
    9:49
  • Pacing
    91%
  • WAVA
    43.58
  • Stride(cm)
    101
  • Cals
    203
  • Cadence
    163
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1300
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 125/138bpm [1296b/mi] 124cal
2) 0.39m - 3:29(8:56/m) 145/155bpm [1294b/mi] 79cal
6:26 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 31% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:16 103 92-113 1057 150 116-164 0/0
0.13 1:15 37 9:52 117 114-119 1154 161 158-164 1/0
0.19 1:53 37 9:59 119 115-125 1188 162 158-164 0/0
0.25 2:35 42 11:15 127 124-130 1428 162 160-164 1/0
0.31 3:13 38 10:10 127 126-130 1290 153 110-164 1/1
0.38 3:51 38 10:09 131 130-135 1329 164 164-164 1/0
0.44 4:32 40 10:47 131 129-133 1412 163 158-166 1/0
0.50 5:13 41 10:56 129 128-132 1410 162 158-164 1/0
0.56 5:54 41 10:59 132 129-138 1450 161 146-170 1/6
0.63 6:28 34 9:00 135 134-138 1214 166 164-168 0/1
0.69 7:02 34 9:05 135 134-136 1227 167 164-168 0/2
0.75 7:35 34 8:57 139 133-146 1245 165 162-170 1/1
0.81 8:11 35 9:26 144 141-148 1358 170 150-178 2/1
0.88 8:45 34 9:07 150 149-151 1368 170 164-180 2/0
0.94 9:17 33 8:40 151 150-153 1310 168 164-174 3/0
1.00 9:49 32 8:34 152 150-153 1303 169 166-172 2/0
1.01 9:55 6 8:44 151 151-151 1320 166 166-166 0/0

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 13m, Range 10m, Flat prediction 10:19
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.1% 8:52
See your biggest climbs

Cadence

163 (180 max) Stride Length: 101cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 37.85% More
800m 4:31 9:04 42.59% More
1km 5:54 9:30 42.40% More
Mile 9:47 9:47 43.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 43.39
5km 32:38 10:30 44.41
5M 54:02 10:48 43.66
10km 1:08:02 10:57 43.30
10M 1:52:40 11:16 43.22
Half 2:30:00 11:27 42.62
20M 3:54:54 11:45 43.12
Mara 5:12:44 11:56 43.19

Bespoke Fields

Light condition?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here