Wed 22nd Jun 2022 at 5:08pm by Kev Scone
Run > General
-
Time
9:55
-
Miles
1.01
-
Min/mi
9:49
-
Pacing
91%
-
WAVA
43.58
-
Stride(cm)
101
-
Cals
203
-
Cadence
163
-
BPM
132
-
%MHR
77.4
-
B/mi
1300
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:26(10:22/m) 125/138bpm [1296b/mi] 124cal
2) 0.39m - 3:29(8:56/m) 145/155bpm [1294b/mi] 79cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:16 |
103 92-113 |
1057 |
150 116-164 |
0/0 |
0.13 |
1:15 |
37 |
9:52 |
117 114-119 |
1154 |
161 158-164 |
1/0 |
0.19 |
1:53 |
37 |
9:59 |
119 115-125 |
1188 |
162 158-164 |
0/0 |
0.25 |
2:35 |
42 |
11:15 |
127 124-130 |
1428 |
162 160-164 |
1/0 |
0.31 |
3:13 |
38 |
10:10 |
127 126-130 |
1290 |
153 110-164 |
1/1 |
0.38 |
3:51 |
38 |
10:09 |
131 130-135 |
1329 |
164 164-164 |
1/0 |
0.44 |
4:32 |
40 |
10:47 |
131 129-133 |
1412 |
163 158-166 |
1/0 |
0.50 |
5:13 |
41 |
10:56 |
129 128-132 |
1410 |
162 158-164 |
1/0 |
0.56 |
5:54 |
41 |
10:59 |
132 129-138 |
1450 |
161 146-170 |
1/6 |
0.63 |
6:28 |
34 |
9:00 |
135 134-138 |
1214 |
166 164-168 |
0/1 |
0.69 |
7:02 |
34 |
9:05 |
135 134-136 |
1227 |
167 164-168 |
0/2 |
0.75 |
7:35 |
34 |
8:57 |
139 133-146 |
1245 |
165 162-170 |
1/1 |
0.81 |
8:11 |
35 |
9:26 |
144 141-148 |
1358 |
170 150-178 |
2/1 |
0.88 |
8:45 |
34 |
9:07 |
150 149-151 |
1368 |
170 164-180 |
2/0 |
0.94 |
9:17 |
33 |
8:40 |
151 150-153 |
1310 |
168 164-174 |
3/0 |
1.00 |
9:49 |
32 |
8:34 |
152 150-153 |
1303 |
169 166-172 |
2/0 |
1.01 |
9:55 |
6 |
8:44 |
151 151-151 |
1320 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
37.85% |
More |
800m |
4:31 |
9:04 |
42.59% |
More |
1km |
5:54 |
9:30 |
42.40% |
More |
Mile |
9:47 |
9:47 |
43.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
43.39 |
5km |
32:38 |
10:30 |
44.41 |
5M |
54:02 |
10:48 |
43.66 |
10km |
1:08:02 |
10:57 |
43.30 |
10M |
1:52:40 |
11:16 |
43.22 |
Half |
2:30:00 |
11:27 |
42.62 |
20M |
3:54:54 |
11:45 |
43.12 |
Mara |
5:12:44 |
11:56 |
43.19 |
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