Wed 22nd Jun 2022 at 4:36pm by buttonsTheShep

Bike > General

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Time
40:50
Miles
10.01
Mph
14.7
FBI
56.89
Cals
556
BPM
160
%MHR
93.3
B/mi
651
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 16:58(2:07/km) 164/186bpm [346b/km] 245cal 28.45/46.02kmph
2) 8.05km - 22:08(2:45/km) 158/181bpm [434b/km] 298cal 21.82/33.29kmph
3) 0.02km - 1:44(1:42:49/km) 137/141bpm [14085b/km] 13cal 0.58/4.4kmph

16:58 22:08 1:44

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:42	1:42	17.58	138 104-160	471	3/13
1.00	3:21	1:39	18.21	151 140-162	498	2/2
1.50	5:04	1:43	17.51	159 155-163	545	2/1
2.00	6:51	1:47	16.86	170 161-175	605	9/4
2.50	8:39	1:48	16.68	171 158-180	615	8/5
3.00	10:16	1:37	18.53	160 156-164	518	2/7
3.50	11:46	1:30	19.98	167 159-171	501	5/2
4.00	13:51	2:05	14.37	170 166-174	710	14/1
4.50	15:16	1:24	21.35	180 172-186	506	5/10
5.00	16:57	1:42	17.67	175 170-181	594	9/1
5.50	18:47	1:50	16.40	168 158-181	615	13/3
6.00	20:55	2:08	14.11	165 158-170	702	9/2
6.50	23:17	2:22	12.63	162 158-167	769	5/5
7.00	25:20	2:03	14.69	156 151-159	637	2/4
7.50	27:22	2:02	14.75	151 148-155	614	2/12
8.00	29:13	1:51	16.19	153 148-164	567	6/6
8.50	31:00	1:47	16.76	158 152-164	566	11/1
9.00	32:47	1:47	16.88	159 154-164	565	9/0
9.50	34:52	2:05	14.41	151 143-161	629	1/5
10.00	39:06	4:14	7.09	160 140-171	1354	1/0
10.01	40:50	1:44	0.36	137 132-141	22674	0/0

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.5%	12.8
20 3.2%	10.0
15 1.6%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:18	2:37	More
1km	1:42	2:44	More
Mile	3:05	3:05	More
5k	10:21	3:20	More
5 miles	16:51	3:22	More
10k	22:05	3:33	More
10 miles	39:05	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:21	4:08
15 miles	1:02:42	4:11
20 miles	1:25:03	4:15
40km	1:47:05	4:19
25 miles	1:47:44	4:19
42km	1:52:46	4:19
50 miles	3:44:38	4:30
56 miles	4:13:18	4:31
100 miles	7:48:20	4:41
112 miles	8:48:07	4:43

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