Wed 22nd Jun 2022 at 4:00pm by 2lesstoenails

Run > Treadmill

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Time
41:00
Miles
5.27
Min/mi
7:47
Pacing
89%
WAVA
66.19
Stride(cm)
130
Cals
624
Cadence
159
BPM
139
%MHR
85.6
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 115/127bpm [926b/mi] 58cal
2) 0.62m - 4:52(7:49/m) 132/138bpm [1033b/mi] 72cal
3) 0.62m - 4:48(7:43/m) 135/137bpm [1042b/mi] 71cal
4) 0.62m - 4:53(7:52/m) 140/143bpm [1101b/mi] 76cal
5) 0.62m - 4:47(7:42/m) 140/148bpm [1078b/mi] 73cal
6) 0.62m - 4:46(7:41/m) 146/149bpm [1121b/mi] 77cal
7) 0.62m - 4:46(7:41/m) 150/154bpm [1153b/mi] 78cal
8) 0.62m - 4:49(7:45/m) 150/153bpm [1164b/mi] 79cal
9) 0.3m - 2:18(7:36/m) 156/160bpm [1185b/mi] 40cal

5:00 4:52 4:48 4:53 4:47 4:46 4:46 4:49 2:18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	103 70-122	882	155 120-160
0.50	4:04	1:55	7:41	123 120-125	945	159 156-160
0.75	6:05	2:01	8:05	126 124-128	1018	159 156-160
1.00	7:59	1:54	7:38	132 128-137	1007	160 156-162
1.25	9:55	1:56	7:43	135 133-138	1041	158 156-162
1.50	11:51	1:56	7:42	134 131-136	1032	159 156-160
1.75	13:47	1:56	7:45	135 133-136	1047	158 156-160
2.00	15:42	1:55	7:39	137 135-142	1048	159 156-160
2.25	17:37	1:55	7:41	142 140-143	1092	158 156-160
2.50	20:02	2:25 +23	9:40	138 134-140	1334	158 140-164
2.75	22:00	1:58	7:53	136 133-139	1072	157 156-160
3.00	23:55	1:55	7:39	142 139-147	1087	160 156-162
3.25	25:49	1:54	7:34	147 145-148	1112	162 160-162
3.50	27:44	1:55	7:41	147 144-149	1129	158 156-162
3.75	29:40	1:56	7:43	145 142-146	1120	158 156-160
4.00	31:35	1:55	7:42	147 146-149	1132	159 156-162
4.25	33:30	1:55	7:39	152 149-154	1163	161 158-162
4.50	35:27	1:57	7:48	150 149-152	1171	158 156-160
4.75	37:23	1:56	7:44	150 148-152	1161	158 156-160
5.00	39:20	1:57	7:49	152 150-153	1188	159 156-160
5.25	41:13	1:53	7:32	157 152-160	1183	163 160-166
5.27	41:24	11	7:35	158 158-158	1198	164 164-164

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	5.3	41:00	7:47
Walk	1.0	110	0	24	7:23:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.84%	More
800m	3:46	7:35	55.34%	More
1km	4:44	7:37	57.51%	More
Mile	7:39	7:39	60.34%	More
5k	24:24	7:51	64.49%	More
5 miles	39:04	7:49	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	77.40
5km	22:13	7:09	70.83
5M	38:34	7:43	66.66
10km	49:38	7:59	64.78
10M	1:26:12	8:37	61.76
Half	1:57:54	9:00	59.35
20M	3:12:37	9:38	57.56
Mara	4:23:28	10:03	56.12

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