Wed 22nd Jun 2022 at 3:55pm by ColW

Walk > General

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Time
33:18
Miles
0.70
Min/mi
47:34
Stride(cm)
27
Cals
135
Cadence
126
BPM
85
%MHR
45.1
B/mi
4037
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:06(19:06/km) 81/95bpm [1547b/km] 76cal 37/96rpm
2) 0.13km - 14:12(1:52:17/km) 91/120bpm [10217b/km] 59cal 7/79rpm

19:06 14:12

Pace

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	79 76-83	1559	122 120-128	1/2
0.13	2:27	1:13	19:20	76 72-79	1469	124 120-126	0/1
0.19	3:37	1:10	18:45	76 70-87	1425	125 120-130	2/2
0.25	4:52	1:16	20:09	84 77-90	1693	124 122-130	4/2
0.31	6:03	1:11	18:52	81 78-84	1528	125 116-126	2/1
0.38	13:59	7:56	2:06:56	79 71-85	10027	124 118-130	2/4
0.44	15:41	1:41	27:03	88 86-91	2380	125 110-130	3/3
0.50	16:55	1:14	19:44	87 82-95	1717	139 122-192	2/2
0.56	18:02	1:08	18:05	89 84-92	1610	130 128-134	1/1
0.63	19:09	1:07	17:52	89 85-92	1590	128 126-130	4/4
0.69	20:19	1:09	18:32	89 85-93	1649	128 124-130	2/3
0.70	33:19	13:00	17:22:50	92 76-119	95940	115 106-124	1/0

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (192 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	16:32	33:16	More
1km	18:53	30:23	More

Predictions

Dist	Time	Per Mile

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