Wed 22nd Jun 2022 at 3:40pm by Mazza aka Fitso

Swim > General

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Time
24:50
Miles
0.77
per 100m
2:00
Cals
207
Cadence
59
BPM
128
%MHR
71.2
B/mi
4131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 10:15(20:31/km) 124/138bpm [2543b/km] 84cal 26/37rpm
2) 0.5km - 10:05(20:11/km) 132/144bpm [2664b/km] 84cal 29/43rpm
3) 0.24km - 4:30(18:58/km) 128/140bpm [2428b/km] 39cal 28/39rpm

10:15 10:05 4:30

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:03	3:03	49:12	111 88-131	5462	62 48-74
0.12	4:43	1:40	26:42	130 122-136	3471	59 42-68
0.19	6:40	1:57	31:29	130 123-136	4093	62 48-74
0.25	8:30	1:50	29:30	129 126-132	3804	57 40-64
0.31	10:14	1:44	27:56	129 123-138	3603	57 44-70
0.37	12:41	2:26	39:13	138 131-144	5412	65 36-86
0.43	14:44	2:03	32:57	133 129-137	4383	61 44-68
0.50	16:37	1:53	30:24	127 119-133	3860	60 50-72
0.56	18:28	1:51	29:43	133 125-139	3952	54 40-68
0.62	20:20	1:52	30:07	130 119-138	3914	58 34-68
0.68	22:26	2:06	33:43	133 125-140	4485	58 42-78
0.75	24:01	1:36	25:40	126 119-131	3234	58 44-68
0.77	31:00	6:59 +6:10	5:04:06	119 86-123	36187	59 36-70

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:09	28:48	More
800m	15:22	30:54	More
1km	19:02	30:38	More

Predictions

Dist	Time	Per Mile
400m	7:29	30:06
750m	14:35	31:18
1km	19:47	31:50
1500m	30:24	32:37
1 mile	32:46	32:46
1.9km	39:04	33:05
3km	1:03:24	34:01
3.8km	1:21:27	34:30
5km	1:48:57	35:04
10km	3:47:09	36:33

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