Wed 22nd Jun 2022 at 3:12pm by deansaliba

Run > General

Follow User
0 👍

Time
40:00
Miles
4.69
Min/mi
8:32
Pacing
87%
WAVA
52.72
Stride(cm)
116
Cals
723
Cadence
162
Asc(m)
263
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 10:00(9:49/m) 158cal 6.11/7.37mph
2) 0.61m - 5:00(8:14/m) 95cal 7.29/8.06mph
3) 0.62m - 5:00(8:07/m) 95cal 7.4/8.18mph
4) 0.67m - 5:00(7:27/m) 107cal 8.05/9.46mph
5) 0.64m - 5:00(7:50/m) 96cal 7.65/9.75mph
6) 0.6m - 5:00(8:19/m) 92cal 7.21/8.66mph
7) 0.54m - 5:00(9:18/m) 80cal 6.45/8.33mph

10:00 5:00 5:00 5:00 5:00 5:00 5:00

Pin Map

0mi in 0

Pace

34%

13%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	155 150-158	16/3
0.50	4:55	2:25	9:41	155 152-160	18/14
0.75	7:23	2:28	9:52	156 152-168	1/30
1.00	9:44	2:21	9:22	157 154-160	20/6
1.25	11:57	2:13	8:54	160 148-166	19/11
1.50	13:58	2:01	8:03	164 160-166	8/17
1.75	15:57	1:59	7:54	164 162-168	11/17
2.00	18:02	2:05	8:22	166 162-170	13/8
2.25	20:03	2:01	8:04	166 162-170	12/5
2.50	21:57	1:54	7:37	165 150-168	42/4
2.75	23:48	1:51	7:23	168 164-170	12/35
3.00	25:43	1:55	7:40	162 94-168	51/26
3.25	27:39	1:56	7:43	166 164-170	15/57
3.50	29:37	1:58	7:54	166 162-168	13/24
3.75	31:42	2:05	8:19	163 110-170	43/3
4.00	33:51	2:09	8:35	163 116-170	1/37
4.25	36:04	2:13	8:53	165 136-172	13/4
4.50	38:14	2:10	8:39	165 160-168	10/5
4.69	40:00	1:46	9:17	162 158-166	8/4

Elevation

Asc 263m, Range 71m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
53 17.7%	7:28
50 30.1%	6:44
37 7.7%	8:11
18 4.7%	8:26
14 3.6%	8:54
11 11.1%	11:16
See your biggest climbs

Cadence

162 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	4.6	39:16	8:27
Walk	1.8	118	0	44	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.70%	More
800m	3:33	7:09	51.19%	More
1km	4:33	7:19	52.32%	More
Mile	7:34	7:34	53.78%	More
5k	24:45	7:58	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	25:51	8:19	53.53
5M	42:48	8:34	52.54
10km	53:54	8:40	52.05
10M	1:29:15	8:56	51.89
Half	1:58:50	9:04	51.14
20M	3:06:05	9:18	51.75
Mara	4:07:45	9:27	51.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry