Wed 22nd Jun 2022 at 2:58pm by gwowen
Walk > General
-
Time
23:10
-
Miles
1.25
-
Min/mi
18:32
-
Stride(cm)
74
-
Cals
184
-
Cadence
118
-
BPM
116
-
%MHR
62.1
-
B/mi
2151
-
Asc(m)
48
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:48(16:48/m) 119/141bpm [1998b/mi] 149cal 54/76rpm 3.57/6.07mph
2) 0.25m - 6:23(25:11/m) 109/131bpm [2745b/mi] 35cal 41/64rpm 2.38/3.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:24 |
96 86-100 |
1383 |
124 120-128 |
1/4 |
0.13 |
1:46 |
52 |
13:58 |
101 98-105 |
1410 |
124 120-126 |
1/1 |
0.19 |
2:39 |
53 |
14:07 |
103 98-105 |
1454 |
126 122-130 |
0/4 |
0.25 |
3:32 |
53 |
14:10 |
104 99-113 |
1472 |
122 114-128 |
0/1 |
0.31 |
9:50 |
6:18 +6:11
|
1:40:44 |
123 90-138 |
12391 |
139 120-152 |
5/5 |
0.38 |
11:33 |
1:43 |
27:30 |
101 92-107 |
2778 |
122 114-128 |
6/0 |
0.44 |
12:31 |
58 |
15:25 |
105 101-111 |
1620 |
123 122-126 |
3/0 |
0.50 |
13:23 |
52 |
13:47 |
124 112-131 |
1709 |
122 120-122 |
5/0 |
0.56 |
14:17 |
55 |
14:34 |
130 128-133 |
1893 |
122 120-126 |
5/0 |
0.63 |
15:21 |
1:04 |
17:01 |
127 123-130 |
2161 |
120 114-124 |
9/1 |
0.69 |
16:16 |
55 |
14:32 |
129 125-132 |
1875 |
124 122-126 |
6/0 |
0.75 |
17:08 |
52 |
13:52 |
123 122-125 |
1707 |
121 114-128 |
7/0 |
0.81 |
18:07 |
59 |
15:40 |
134 127-139 |
2100 |
116 114-120 |
0/5 |
0.88 |
19:11 |
1:04 |
17:10 |
130 127-134 |
2232 |
115 112-118 |
1/3 |
0.94 |
20:42 |
1:31 |
24:23 |
128 103-140 |
3122 |
112 94-120 |
0/5 |
1.00 |
23:40 |
2:58 +41
|
47:24 |
127 108-139 |
6021 |
102 94-106 |
0/5 |
1.06 |
25:23 |
1:43 |
27:21 |
119 111-131 |
3256 |
101 88-128 |
0/4 |
1.13 |
26:52 |
1:29 |
23:50 |
110 97-118 |
2621 |
107 96-114 |
0/4 |
1.19 |
28:52 |
1:59 |
31:51 |
99 88-112 |
3153 |
113 94-124 |
1/2 |
1.25 |
30:01 |
1:09 |
18:25 |
112 108-115 |
2064 |
120 114-124 |
3/3 |
1.25 |
30:03 |
2 |
16:12 |
110 109-110 |
1782 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
13:59 |
More |
800m |
7:24 |
14:53 |
More |
1km |
9:34 |
15:24 |
More |
Mile |
23:41 |
23:41 |
More |
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