Wed 22nd Jun 2022 at 12:56pm by KeefG

Bike > General

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Time
28:57
Miles
10.01
Mph
20.7
FBI
93.37
Cals
605
Cadence
85
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:15(2:51/m) 303cal 85/99rpm 21.06/26.11mph
2) 5m - 14:38(2:56/m) 302cal 84/94rpm 20.49/24.93mph
3) 0.01m - 4(5:07/m) 88/88rpm 11.72/19.77mph

14:15 14:38 4

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:07	2:07	14.14	83 71-88	3/4
1.00	3:40	1:33	19.44	86 82-87	1/1
1.50	5:11	1:31	19.80	85 81-88	0/1
2.00	6:34	1:23	21.72	82 75-89	1/1
2.50	8:03	1:29	20.23	86 84-91	1/1
3.00	9:21	1:18	23.09	91 86-99	1/1
3.50	10:37	1:17	23.44	89 85-96	1/1
4.00	11:57	1:19	22.68	86 82-89	1/1
4.50	13:16	1:20	22.61	85 81-89	1/2
5.00	14:45	1:29	20.22	84 80-87	1/1
5.50	16:15	1:29	20.18	86 83-88	1/1
6.00	17:47	1:32	19.50	84 82-87	1/1
6.50	19:10	1:23	21.79	86 80-91	1/1
7.00	20:39	1:30	20.06	86 82-91	1/1
7.50	22:08	1:29	20.32	87 83-91	0/0
8.00	23:34	1:26	20.98	88 84-91	0/0
8.50	27:47	4:13	7.12	84 79-88	0/1
9.00	29:11	1:25	21.28	83 79-87	1/1
9.50	30:39	1:28	20.46	80 76-85	1/1
10.00	32:12	1:33	19.40	83 80-88	1/1

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:15	2:32	More
1km	1:34	2:32	More
Mile	2:33	2:33	More
5k	8:23	2:42	More
5 miles	13:59	2:48	More
10k	17:34	2:50	More
10 miles	31:41	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	28:55	2:54
20km	36:25	2:56
15 miles	44:27	2:58
20 miles	1:00:18	3:01
40km	1:15:55	3:03
25 miles	1:16:23	3:03
42km	1:19:57	3:04
50 miles	2:39:15	3:11
56 miles	2:59:35	3:12
100 miles	5:32:02	3:19
112 miles	6:14:25	3:21

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