Wed 22nd Jun 2022 at 6:40am by willy661

Bike > General

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Time
1:07:50
Miles
18.98
Mph
16.8
FBI
78.23
Cals
507
Cadence
91
BPM
138
%MHR
76.5
B/mi
495
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 18.98m - 1:07:50(3:34/m) 138/161bpm [493b/mi] 507cal 91/125rpm 16.79/26.34mph

1:07:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:41	3:41	16.27	119 102-126	439	85 51-102	6/8
2.00	7:27	3:46	15.92	126 118-135	475	87 31-98	15/17
3.00	11:17	3:50	15.66	135 126-147	517	93 74-120	19/9
4.00	14:44	3:27	17.42	130 116-141	448	87 71-99	9/15
5.00	18:06	3:22	17.81	135 131-140	455	89 82-101	9/9
6.00	21:45	3:39	16.41	139 134-145	508	94 84-118	16/11
7.00	25:31	3:46	15.95	143 133-149	538	98 82-114	15/11
8.00	29:18	3:47	15.89	136 127-148	513	82 30-106	11/13
9.00	33:01	3:43	16.13	139 130-146	517	95 67-113	27/28
10.00	36:54	3:53	15.46	139 132-146	539	95 71-125	18/16
11.00	40:26	3:32	16.99	138 130-146	487	92 57-110	10/14
12.00	44:21	3:55 +18	15.31	134 124-143	525	82 22-107	19/17
13.00	47:46	3:25	17.56	143 135-152	489	94 65-113	14/6
14.00	50:57	3:11	18.80	148 134-157	472	96 41-112	5/19
15.00	54:17	3:20	18.01	154 147-161	513	104 87-117	14/9
16.00	57:52	3:35	16.74	143 135-148	513	91 17-115	15/17
17.00	1:02:03	4:11 +34	14.35	148 132-158	619	91 17-114	12/12
18.00	1:05:36	3:33	16.93	138 133-142	489	90 67-106	16/13
18.98	1:08:42	3:06	18.87	143 131-153	455	91 77-106	13/14

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.3%	13.1
11 2.7%	14.1
11 1.4%	16.1
See your biggest climbs

Cadence

91 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:26	2:54	More
1km	1:53	3:02	More
Mile	3:04	3:04	More
5k	10:16	3:18	More
5 miles	17:21	3:28	More
10k	21:32	3:28	More
10 miles	35:46	3:35	More
Half	46:53	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	34:23	3:26
20km	43:18	3:29
15 miles	52:51	3:31
20 miles	1:11:42	3:35
40km	1:30:17	3:38
25 miles	1:30:50	3:38
42km	1:35:04	3:39
50 miles	3:09:23	3:47
56 miles	3:33:34	3:49
100 miles	6:34:52	3:57
112 miles	7:25:16	3:59

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