Wed 22nd Jun 2022 at 1:30pm by FatRayToSlim

Run > General

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Time
5:27
Miles
0.49
Min/mi
11:07
WAVA
36.29
Stride(cm)
82
Cals
52
Cadence
174
BPM
147
%MHR
86.1
B/mi
1637
Asc(m)
1
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.49m - 5:27(11:13/m) 149/167bpm [1672b/mi] 52cal 5.35/7.97mph

5:27

Pin Map

0mi in 0

Pace

26%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	120 104-135	1205	172 164-176	1/1
0.13	1:22	44	11:43	141 137-145	1652	172 170-176	2/2
0.19	2:03	42	11:10	146 142-151	1630	174 170-176	3/3
0.25	2:50	46	12:18	149 146-153	1833	173 168-176	3/2
0.31	3:33	43	11:35	154 148-161	1785	173 170-174	2/3
0.38	4:13	39	10:32	159 158-161	1675	176 172-178	4/4
0.44	4:55	43	11:25	157 155-162	1794	174 170-180	4/2
0.49	5:27	32	11:04	166 165-167	1838	176 172-180	2/3

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 5:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.5	5:27	11:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.78
5km	38:36	12:25	39.74
5M	1:03:56	12:47	39.16
10km	1:20:29	12:57	38.88
10M	2:13:17	13:20	38.86
Half	2:57:27	13:33	38.34
20M	4:37:54	13:54	38.79
Mara	6:09:59	14:07	38.85

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